Because—root! Book! stop! Do not! Down! Come!
As the saying goes: withered vines, old trees and crows, air-conditioned WiFi watermelons.
The most happiest thing in summer is to enjoy the air-conditioning while eating iced watermelon.
But the problem is, although eating watermelon is very good, it will always be good to eat it all the time.
Refreshing and refreshing, you can’t help but eat too much all of a sudden.
You may be dissatisfied—-Isn’t everyone saying that watermelon has a lot of water, and it’s okay to eat too much?
The calorie of watermelon is actually not high.
You must know that 100g of watermelon has about 31 kcal, while the same weight of apple has 54 kcal, both of which are 100g. The calorie of watermelon is relatively much lower than that of many fruits, and it is not even comparable to bananas. , durian and other such calorie bombs.
But the question is, when we eat watermelon, will it be calculated according to 100g? Don’t you always eat half a piece of watermelon with a spoon?
At this time, many people may eat several kilograms after eating, especially if they are refrigerated and then use a spoon Eat, will definitely be a spoonful, a spoonful, a spoonful… unknowingly ate half a melon.
A medium-sized watermelon of about 5-6 kilograms is not difficult to eat a quarter of a day, but if you want to eat 1-2 kilograms of apples, it is estimated that you will not be able to carry it.
If I have some watermelon after a meal, can I not gain weight?
Eating watermelon in summer is actually quite beneficial p>
I. Diuresis and swelling
Watermelon contains a lot of water, which has the effect of osmotic diuresis.
Eating some watermelon appropriately in summer can dilute blood, reduce blood viscosity, and increase blood volume. And it will reduce the secretion of antidiuretic hormone, which will increase the urine output, which can play a very strong diuretic effect.
For people with edema, the excess water in the body can be excreted while urinating to achieve the effect of reducing swelling.
Especially for women with edema caused by excessive humidity in the body, and women who sit in front of the computer for a long time, with swollen and numb legs, they can eat some watermelon appropriately. Some discomfort symptoms have a better improvement effect.
Two, clearing heat and relieving heat
summer When the weather is sultry, it is easy to experience heat stroke, so you can eat some watermelon appropriately.
Watermelon is sweet and cool, contains very rich in vitamin C, vitamin B group, and a lot of nutrients such as malic acid, glucose, lycopene, All of these substances can have a very good heat-clearing and cooling effect.
And after the carbohydrates contained in watermelon enter the human body, it can form an osmotic diuretic phenomenon. It can remove heat from the body through urination, which has a better heat-clearing effect.
Third, laxatives
In the summer, many people will have the phenomenon of exuberant anger, which will cause constipation, so you can eat some watermelon appropriately.
Watermelon is particularly rich in dietary fiber, which can stimulate intestinal peristalsis. Moreover, the water in watermelon will make the stool loose, which is conducive to expelling from the body and achieves the effect of laxative.
Fourth, skin care
The various vitamins contained in melon seeds are antioxidants, which can prevent Melanin is deposited in the skin to whiten the skin and eliminate dark spots.
Watermelon also contains a lot of glutamic acid, citrulline, malic acid and a series of Physiologically active substances, these ingredients can be quickly absorbed by the body and have a very strong moisturizing effect on the skin.
Although the watermelon is good, don’t lose it if it goes bad
Due to the high temperature in summer, if the watermelon is not refrigerated in time, the watermelon is prone to corruption and other phenomena .
Many people will remove part of the spoiled watermelon after spoilage, and continue to eat the rest.
Once the watermelon spoils, the bacterial content in the whole watermelon will be very high, even if the watermelon is spoiled. If the spoiled part is removed, a large number of bacteria will grow in other pulps. Once eaten, diarrhea, bloating, abdominal pain and even gastrointestinal poisoning will occur.
Some people are used to drinking watermelon juice, especially iced watermelon juice.
But In fact, fruit juice is not low in calories, one cup can drink a lot of sugar, and the glycemic index of watermelon is very high. For friends with unstable blood sugar, drinking a glass of such juice will not be good for blood sugar.
In addition, during the extraction process of juice, dietary fiber and vitamin C are often lost.
So, it is better to drink less juice and eat fresh watermelon as much as possible?
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