Inspirational and hard-working people will always bring us motivation and hope!
Every time they meet twins on the street, people can’t help but look a few more times and cast envious glances. The mutual company and encouragement in life make them a better version of themselves. It is an indescribable sense of happiness to be able to have brothers and sisters who look exactly the same.
Today, I would like to introduce a pair of sisters with good looks and good figures. They are from Germany. The two sisters are named Gülcan and Sahinur respectively. They are exquisite His looks, fair skin, and long legs occupying the entire screen, I am really envious and jealous.
In addition to their extremely similar looks, the two have the same hobby, fitness, and they both hope to make themselves more attractive through fitness! Therefore, they have also become the most beautiful scenery in the gym.
They often post fitness photos on social platforms. I have to say that there is someone next to me who can always accompany and encourage them when they are exercising. It is really super happy. , How can you eat less to maintain a good figure? The sisters spend part of their time making fitness meals together and sharing them with fans.
Now the two sisters have more than 2 million fans on the Internet. They set off each other, and each has its own beauty. A person, but each has a shining soul!
Not only twins, but also for us, in fitness, we want to be able to persist longer and achieve a better effect , then it is very important to find a fitness partner who is similar to your fitness level, and one plus one will definitely be greater than two.
When we go to the gym, it is definitely a very happy thing to have a training partner who is about the same level as ourselves and who loves fitness. The two of you can study training techniques together, correct each other’s movement patterns, discuss methods together, learn from each other, and encourage each other, and you will find that the training effect of the two of you is much greater than when you are alone.
People are born with a certain inertia. Many times when we are exercising, it is difficult to exert all our potential. For example, when we complete a single exercise When training the movement, you have completed 15 times. If you are training yourself, you may choose to give up, but if there is a small partner next to you who encourages and supervises you to complete a few more times, you will also grit your teeth and persist, and finally persist These few strokes may allow you to gain more training effects than others.
Not only that, in the training with fitness partners, it will create a very good atmosphere in fitness, and it will greatly improve sports performance, there are experiments It shows that the training efficiency of two people is twice as high as that of one person, so it can also be said that when two people train, one plus one may equal four.
Then next, I recommend a set of double training exercises for you, which can help us shape our body efficiently.
Exemplary exercise:
Lying on your back with straight legs and crunches:
The body is in a supine position, lying on the mat, hands up, and legs together , rely on the force of the abdomen to drive the chest to roll up, move the arms up to touch the toes, and feel the contraction of the abdominal muscles.
Supine leg lift:
The body is in a supine position, lying on the mat with both hands Place your feet on both sides of your hips, push your feet together, and rely on your lower abdomen to drive your legs up until your thighs are perpendicular to the ground, feel the contraction of your lower abdomen, and then restore it in a controlled manner. The lower back is always attached to the mat during the movement.
Standing position alternately raise knees and rotate:
Stand with feet shoulder-width apart, keep your back straight, Tighten the core, then lift one leg forward to the front knee while turning the shoulders to the side of the active leg, keeping the elbows and knees as close as possible.
Support the hips and touch the feet alternately:
The body is in the prone support position, the hands are supported under the shoulders to support the body, the pelvis is kept neutral, the back is straight, the core is tightened, the legs and shoulders are Hip up the same width as you lift one arm off the ground to touch the opposite toe.
Climbing run:
The body is prone In the support position, the arms are placed under the shoulders, the legs are straight together, and the body is kept stable. Rely on the force of the lower abdomen to drive the legs to alternately run forward to the front knee.
Concluding remarks:
Before training, you should activate your various joints and stabilizing muscles, which can effectively avoid accidental injuries during exercise. Choose according to your physical conditions, and after training, don’t forget to relax and stretch the muscles you have trained.