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topic#Girls dance for 2 hours a day to cause muscle dissolution#
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According to media reports recently
, Xiao Zhu from Shaoxing, Zhejiang
Sitting all the time at work
I followed the video to dance when I got home at night< /span>
Sweat and stretch muscles
In the beginning,2 hours a day span>< /p>
The intensity is not strong and there is no discomfort
A few days later, she Increased physical activity
lower extremity muscles began to sore
until symptoms get worse
urine changes to soy sauce color
Little Zhu realized something was wrong
Image source: Visual China (image and text irrelevant)
checked Xiao Zhu’s serum creatinine, creatine kinase, lactate dehydrogenase and other indicators are all seriously highThe doctor considers that she is suffering from Rhabdomyolysis SyndromeAfter treatmentXiao Zhu’s symptoms improved significantlyWhat is “rhabdomyolysis”? What is “rhabdomyolysis”, can you get it from eating crayfish? How to prevent it? “rhabdomyolysis” is not a disease
There are three main types of muscles in the human body, including bones muscle, cardiac muscle and smooth muscle. Striated muscle refers to skeletal and cardiac muscle. As a “strength” muscle, the striated muscle is one of the main types of muscle in the human body.
The so-called “rhabdomyolysis”, actually some factors cause the destruction of skeletal muscle cells, Releases a substance called “myoglobin” into the blood. Myoglobin breaks down into certain toxic substances that can block kidney tissue and cause kidney failure.
“rhabdomyolysis” is not a disease, but a clinical syndrome with similar manifestations, with various causes. The most typical manifestations are muscle pain, weakness, and dark tea-like or soy sauce-colored urine. Severe, life-threatening conditions may also occur, such as: acute renal failure, cardiac arrhythmia, heart failure, liver failure, etc.
Unrelated)
The etiology covers more than 100 kinds of 39 categories
Some media reports pointed the cause of “rhabdomyolysis” to crayfish. But “rhabdomyolysis” and XiaolongThere is no necessary connection between shrimps.Its pathogenesis covers more than 100 kinds of 39 categories, including strenuous exercise, excessive alcohol and taking lipid-lowering drugs, such as atorvastatin, etc. .
Wang Silu, a national senior food inspector and an internal auditor of China’s HACCP food system, said that there is currently no sufficient evidence to prove that “eating crayfish will definitely induce rhabdomyolysis syndrome”. Strictly speaking, crayfish can only be regarded as a disease “suspect”, and its “criminal evidence” is not sufficient, but it cannot completely eliminate the suspicion.
Most rhabdomyolysis symptoms are mildFudan Xu Siyuan, attending physician of the emergency department of Huashan Hospital affiliated to the University, said that from the “rhabdomyolysis” cases received by the hospital’s emergency internal medicine department in recent years:
large Most of them are mild, and some patients can relieve symptoms as long as they take more rest and drink more water.
Some patients with more severe symptoms (patients), if detected in time and sent to the doctor as soon as possible, generally only need to be rehydrated. To achieve the purpose of thinning the blood, which helps to excrete the damaged muscle cells from the body, protect the kidney function, and relieve the symptoms.
The most severe symptoms, such as kidney damage or even failure, are rare in clinical practice, and they often require hemodialysis. Get treatment.
To prevent rhabdomyolysis syndrome, Wang Silu gave the following suggestions-
First of all, exercise should be moderate and gradual. Warm up before exercising and add water and electrolytes during exercise.
Secondly, pay attention to drug factors. Clinically, rhabdomyolysis syndrome caused by misuse of drugs is not uncommon. Excessive exercise can be judged in this way. For example, if you can talk to people when running, and your heart does not feel overloaded, it is a healthy amount of exercise; when exercising, if you feel pain in a certain part of your body, you should reduce it. The number of exercises and the range of motion;Aerobic exercise for beginners should be controlled within 15 to 20 minutes.
pre-exercise self-assessment, warm up sufficiently Do what you can, stretch and relax after exercise, tips for preventing sports injuries↓↓
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hot summer
Rational exercise intensity
gradually
Don’t let exercise be a “health killer”
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Source | Comprehensive Science and Technology Daily, People’s Daily, the copyright belongs to the original author Editing | Shu ShuProofreading| Liling Pan< strong>Signing | Zhou Lerui
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