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Guan Fang
CCTV-1 “Life Circle” New Media Editor-in-Chief
Let’s help the prophet
Today is “Help Leader” with you
Day 936
Hi, everyone
54 circle friends and 3.74 million fans of the official account~
Spring is the season of high incidence of mood disorders
Many circle friends are easy to get angry in spring
Worrying and worrying, daytime sleepiness, lack of concentration
Some netizens say that
Massage can regulate emotions
Is this statement true?
The small circle will take you to find out!
Liu Jun
Chinese Academy of Chinese Medical SciencesGuang’anmen Hospital
Department of AcupunctureChief Physician
Can acupuncture really regulate emotions?
Yes, there are a lot of acupuncture points that can help regulate emotions
Although you can feel the effect, it will not be like a switch, just jumping like a thunderbolt, The spring breeze is blowing right away, and it just helps a little bit.
Which acupuncture points can regulate mood?
There are many acupoints, first briefly introduce some commonly used acupoints.
Baihui Point: Located in the middle of the top of the head, connecting upwards from the tips of both ears The intersection of the line and the midline of the brain is the Baihui point.
How to massage:Choose a horn comb or a wooden comb with not sharp teeth to comb your hair, or you can use your fingers Press to massage this point.
Sishen Cong: 1 cm position, a total of 4 acupuncture points.
How to massage: Similar to Baihui, choose a horn comb or a wooden Comb, comb the hair, you can massage to 5 acupoints at the same time, it is also helpful for relieving hair loss, improving headache, eye swelling and discomfort, and insomnia.
Yintang acupoint: is located in the middle of the forehead of the human body. point.
How to massage:It can be massaged with your fingers or with a small scraping pad.
Shenmen: on the ulnar side of the wrist crease A bulging tendon (flexor carpi ulnaris) can be felt. The intersection of the inner side of the tendon and the transverse crease of the wrist is called Shenmen Point.
How to massage:When you are low on energy, weak, depressed, wronged, and easy to cry, often Clicking on this point is very beneficial. In addition to finger clicking, you can also click with a ballpoint pen and a signature pen.
Neiguan Point: Neiguan Point belongs to the pericardium meridian, from the wrist crease to the elbow direction, three horizontal The finger (about 2 cm above the transverse crease of the wrist) is located in the middle of the wrist. When the palm is flexed, two bulging tendons (the tendon of palmar longus and flexor carpi radialis) can be felt. The middle of the two tendons is called Neiguan point . When pressing in the correct position, you can feel the feeling of soreness. If the feeling of soreness radiates to the palm, it means that the position is correct.
Which conditions require massage: Patients who are crying, anxious, flustered, nervous, etc. can massage Neiguan acupoint for relief, insist on pressing for a while, it will be more comfortable. In addition to emotional problems, if you usually have stomach pain, flatulence, chest tightness, shortness of breath, etc., you can also massage this acupoint.
Taichong: The original point of the liver meridian, located in the big toe About 1.5 cm behind the toe seam with the second toe, there is a feeling of soreness on time.
Which situations require massage: If you have irritability, anger, flushing, dizziness, etc. Symptoms, you can try to massage Taichong point, it will help to some extent.
When do I need a massage?
These acupoints should not only be massaged during an emotional attack, but also be pressed more during the attack period, preferably every day. The massage of these acupoints does not require high time periods.
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