As the saying goes: Spring sleep does not wake up, and wants to sleep everywhere.
When spring arrives, as the weather gradually warms up, more and more people begin to become “extremely poor students” – unable to get up, always late for work, time “Severe Spring Deprived Students” who want to take a nap.
As soon as the “death bell” rings, after waking up, I don’t want to get up in a daze, and after eating at noon, I start to feel sleepy and inattentive, which leads to my work. The efficiency is reduced, but at night it is abnormally active, often excited and unable to sleep, it feels like the biological clock is reversed.
Why do you feel sleepy as soon as spring arrives?
In fact, chunfu is just a folk saying, and there is no corresponding professional description either scientifically or medically.
And why is it inevitable that everyone will feel sleepy in spring?
Cause one: cerebral ischemia and hypoxia
Spring is a season of rejuvenation, and the human body is in a state of excitement as a whole.
Skin capillaries also begin to dilate, which increases blood flow in the body to transport blood around the skin, which reduces blood flow to the brain, causing Cerebral ischemia and hypoxia appear sleepy.
Reason 2: Extended Days
In spring, the daytime is longer, and exposure to sunlight will cause the concentration of melatonin in the body to continue to rise.
In addition to the increasing pressure of people’s life and work, people’s work and rest time is irregular, so there is a performance of nighttime excitement, which prevents people from being able to fall asleep quickly at night.
The third reason: personal physical problems
For people with better physique, due to their strong adaptability, they will occasionally feel sleepy once or twice when the seasons change in spring, and then they will return to normal work and rest.
However, for those with poor constitution and low immunity, especially those with heavy humidity, due to their poor self-regulation ability, it is easy to adapt in a short period of time, resulting in spring sleepiness. extend.
Chun sleepiness may be a distress signal from the body?
Spring sleepiness is a physiological phenomenon that the human body can adjust itself with the change of season and temperature.
In addition to poor rest, spring sleeplessness may also be an early warning signal of cardiovascular diseases, such as hypertension, coronary heart disease, diabetes, etc.
In addition, long-term staying up late, alcoholism and other bad habits can also easily lead to cardiovascular diseases, and the body will Spring sleepiness” and other means to signal.
How can I get rid of the spring hardship?
Although spring sleepiness is a normal change in the human body’s work and rest, if the spring sleepiness lasts for a long time, it will have a great impact on daily life and work.
Especially white-collar workers with extremely high work intensity. Long-term lack of sleep will cause low work efficiency and affect their health for a long time.
Are these methods effective in relieving spring sleepiness?
1. Get more exercise
In life, you can participate in more outdoor aerobic exercise, so that the blood circulation of each organ of the body is exercised, so that the qi and blood can nourish each organ of the body, so that the blood supply to the brain is sufficient. Relieve spring fatigue.
And to participate in sports, you only need to get up half an hour early every morning, and you can use this half hour to exercise all day without sleepiness.
2. Change schedule
It’s best to sleep after lunch every day in the spring, Even if you don’t want to sleep, you should close your eyes for 5-10 minutes, which can relax your body’s fatigue.
You should also adjust your work and rest at night, and get up early one hour before going to bed, so that your brain is not overexcited. Of course, you can also get up one hour earlier in the morning, so that you can take advantage of the benefits of going to bed early and getting up early. Get used to reducing your melatonin buildup to normalize your insomnia.
3. Remove moisture from the body
Heavy humidity in the body will make people prone to fatigue and fatigue, so it is better to remove the humidity in the spring.
You can drink a little red bean barley water, tuckahoe tea every day to remove moisture from the body, thereby improving the function of the spleen, and gradually disappearing the spring fatigue.
In addition, people who are prone to spring sleepiness can improve their yang qi by eating foods such as onions, leeks, and bean sprouts, so that people can be full of energy and reduce the occurrence of spring sleepiness.
Of course, in order to get a good night’s sleep, we still need to reduce exposure to light and use electronic devices such as mobile phones during sleep, which will inevitably seriously interfere with the biological clock.
So sleep well when it’s time to go to bed!
