內容目錄
Spring is a good season for calcium supplementation
Is it reliable to eat small shrimp skin for calcium supplementation?
Is it safe to drink bone broth to supplement calcium?
What should I eat for calcium supplementation?
Let’s listen to the experts from the General Hospital of the Chinese People’s Liberation Army
The experts from the Beijing Boai Hospital of the China Rehabilitation Research Center
Let’s make a final call to our circle of friends
< p>1
Can shrimp peel really supplement calcium
Huang Peng
The Chinese People’s Liberation Army General Hospital
The Fourth Medical Center< /p>
Department of Orthopedic Medicine
Chief Physician
Answer: The effect is very poor
● Shrimp is very salty, eating too much can lead to high blood pressure
p>
● Shrimp skin is really high in calcium, but not easy to absorb
● Shrimp skin is very light, about 25 grams of shrimp skin (half a bowl) contains enough calcium to equal a glass of 250 ml of milk , so the amount of calcium we consume by eating small shrimp is limited.
2
Can bone broth really supplement calcium
Huang Peng
General Hospital of the Chinese People’s Liberation Army
The Fourth Medical Center
Department of Orthopaedic Medicine
Chief Physician
Answer: Very poor effect
● The calcium content in bone broth Rarely, if you want to use bone broth to supplement the 1000 mg calcium required by the human body every day, it is equivalent to drinking hundreds of bowls of bone broth (250 ml a bowl) every day, and no one can drink so much bone broth, so Taking bone broth to supplement calcium is not reliable.
● Bone broth is high in fat, which can cause extra fat intake.
3
Can soy milk really supplement calcium
Shi Wenli
China Rehabilitation Research Center
Beijing Boai Hospital
Deputy Chief Dietitian
Answer: Very poor effect
● According to the data of the 6th edition of the “Chinese Food Composition Table”, 100 grams of milk calcium The content is 107 mg, while the calcium content of 100 grams of soy milk is 5 mg, which means that the calcium content in soy milk is less than one-twentieth of that of milk.
● Soybeans have a high calcium content, but the amount of water added to make soymilk is large, and the ready-made soymilk bought from outside removes the dregs when grinding the soymilk, so the calcium content is very high. Low. If you use a soymilk machine to make soymilk without removing the dregs, the effect of calcium supplementation will be much better.
4
These foods are the real masters of calcium supplementation
Shi Wenli
China Rehabilitation Research Center
Beijing Boai Hospital
Deputy Chief Nutritionist
●Milk and dairy products: such as milk, yogurt, cheese, etc. According to the recommendation of the dietary guidelines for Chinese residents, each person needs to consume 300 grams of liquid milk per day. It is recommended that we can choose a cup of milk (220 ml) and a cup of yogurt (100 grams) every day, and the daily intake of liquid milk can easily reach 300 grams. grams or more.
● Green leafy vegetables: It is recommended to eat 500 grams of vegetables every day.
● Soybean products: such as tofu skin, dried tofu, tofu and other soybean products. Generally, the daily consumption of soybean products is between 100 grams and 150 grams. Because soybean products are rich in protein, eating too much at one time can easily cause indigestion, abdominal distension, acid reflux and other discomforts.
Source: CCTV Life Circle
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