Many people will automatically think of bad content when they hear the word bacteria, and wish to live in a sterile environment. In fact, this idea is one-sided. Like probiotics, it is beneficial to the human body. There are even studies showing that eating more probiotics can also reduce kidney damage.

Chinese scientists: This probiotic can reduce kidney damage

Subjournal of CellA research report was published by Chinese scientists< /strong> published in which the results showed that Lactobacillus casei from Inner Mongolia fermented yogurt can slow down the development of chronic kidney disease, which is undoubtedly a boon for patients with chronic kidney disease. How does Lactobacillus casei work? And listen to the doctor’s interpretation for you.

The research team in China experimented with a group of mice with acute kidney injury, a group of which were supplemented with Lactobacillus casei. After observing the mice for 45 days, the researchers found surprising results. The mice supplemented with Lactobacillus casei had significantly lower creatinine and serum urea nitrogen values, and significantly less kidney damage.

But the body of a mouse is still very different from that of a human. In order to more accurately reflect the benefits of Lactobacillus casei on human health, the researchers studied 62 patients with chronic kidney disease and followed up for 13 months. The results are also clear. The increase in creatinine in kidney disease patients supplemented with Lactobacillus casei was significantly higher than was lower than in patients without supplementation, and the rate of decline in glomerular filtration rate was also significantly lower than in patients without Lactobacillus casei supplementation.

Be aware that after suffering from chronic kidney disease, kidney damage is irreversible , the creatinine index in the patient’s body will continue to increase, and the glomerular filtration rate, which reflects renal function, will gradually decrease. And this series of results is undoubtedly telling a conclusion: appropriate supplementation of Lactobacillus casei can help delay the development of chronic kidney disease.

What common foods are probiotics in?

In fact, many foods in our daily life are rich in probiotics, for example, yogurtis a Bactericidal and added beneficial bacteria, beverages produced by fermentation. In addition to the nutritional value of milk, yogurt also contains probiotics. Common probiotics include Bifidobacterium, Lactobacillus acidophilus and Lactobacillus casei. It can regulate the peristaltic function of the gastrointestinal tract, regulate the intestinal flora, and improve the intestinal microecology.

Prebiotics can also promote the growth and reproduction of probiotics. If you want to supplement probiotics in your life, you can eat more foods containing prebiotics, such as lactulose, low Polyfructose, inulin, etc. Breast milk contains prebiotics, adults who want to supplement prebiotics can eat more fresh vegetables、 Fruit and coarse grains.

KimchiEveryone No stranger, different regions have different kinds of kimchi. Kimchi also contains probiotics, mainly containing kimchi lactic acid bacteria. The kimchi lactic acid bacteria produced during the fermentation of kimchi can help people digest and maintain intestinal health.

Old Chinese Medicine: If you want to protect your kidney health, you might as well try these herbs

1. Astragalus

Astragalus is a common Chinese herbal medicine, and there are astragalus polysaccharides, astragalus saponins and other active ingredients. It has the functions of invigorating qi and solidifying the surface, diverting water and reducing swelling, and astringing sweat and solidifying detoxification. It can effectively reduce kidney damage and protect kidney function.

2. Chuanqiong

Chuanxiong is a medicine in blood, often used in Curing disease. It has the effect of promoting blood circulation, dispelling wind and relieving pain. The use of Chuanqiong herbs can enhance vasoactivity, increase blood flow in the kidneys, and improve kidney function. There are some renal injuries caused by renal ischemia, and the use of Chuanqiu is very symptomatic.

3. Rhubarb

Rhubarb has the functions of purging and attacking accumulation, clearing heat and purging fire, and cooling Emodin in rhubarb can inhibit glomerulosclerosis and renal fibrosis, thereby protecting kidney function and relieving kidney damage.

4. Salvia

Salvia can dilate coronary arteries and increase blood flow in coronary arteries. Flow can protect heart health, at the same time it can improve the body’s microcirculation, has the effect of promoting blood circulation, attenuates kidney inflammatory damage, improves metabolism, and regulates kidney function.

Message from a Family Physician

Research shows that eating more probiotics can delay kidney damage, and you can eat more foods that are beneficial to the kidneys in your life. kidney disease patientsChange living habits, go to bed early and get up early, pay attention to rest, improve physical resistance, do not use drugs indiscriminately, whether you are taking western or traditional Chinese medicine, you must follow the doctor’s advice and follow the advice of professional doctors. If you have kidney disease, don’t ignore it. You can’t let the development of kidney disease. Active treatment is the key.

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#Everyone cares about kidney health#

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