Recently, Liu Genghong’s “Shuttlecock Exercise” became a big hit on the Internet, and many citizens followed. However, dance exercises also have to do what they can. Xiaoqian (pseudonym), a citizen who lives in Hanyang, Wuhan, jumped herself into the hospital. It turned out that she had ruptured the corpus luteum of the ovary due to the dance exercise, which resulted in abdominal bleeding. Experts remind that if you experience abdominal pain after strenuous exercise, you must seek medical attention in time.
The young woman has persistent abdominal pain after doing gymnastics
Recently, the shuttlecock exercise has become very popular. Xiao Qian, a 24-year-old Hanyang citizen, saw that her colleagues were dancing, and she followed the trend every day.
A week ago, she had been jumping for 3 days and suddenly had a stomachache. At that time, she thought it was gastroenteritis, and she didn’t pay much attention to it. She just hoped to get relief by taking measures to drink hot water and keep warm.
Who knew that in the next few days, the abdominal pain became more and more severe until it was unbearable, and Xiaoqian took a taxi to the Hanyang branch of Wuhan Traditional Chinese Medicine Hospital. In case of bleeding, call Liu Yaling, the attending gynecologist, for consultation.
“After examination, it was found that the patient had a ruptured corpus luteum of the ovary, and the intra-abdominal hemorrhage was not small. If the operation is not performed in time, hemorrhagic shock may occur at any time.” Dr. Liu Yaling told the Jimu News reporter that at that time, he immediately contacted the operation. Prepare the room for emergency surgery on the patient. During the operation, it was found that Xiaoqian’s right ovarian corpus luteum ruptured, and the blood loss reached 1500 ml, while the blood volume of a normal woman’s body was about 4000 ml, and the blood loss was nearly 40% of the whole body blood volume. The surgical team performed laparoscopic ovarian rupture repair for the patient, and performed autologous blood transfusion. After 1 hour, the operation was successfully completed. Fortunately, the rescue was timely and the patient turned to safety.
After the operation, the chief physicians Wang Xinni and Dr. Liu Yaling of the Department of Gynecology of the Hanyang Branch of Wuhan Hospital of Traditional Chinese Medicine and other medical staff were conducting rounds for Xiaoqian, and they learned that Xiaoqian was unmarried and insisted on dancing shuttlecock every few days before the onset of the disease. Considering her menstrual cycle and other personal circumstances, consider that the reason why her ovarian corpus luteum ruptured was related to her recent daily shuttlecock exercises.
Some girls who are not used to exercising usually did not stretch well after jumping, and their legs were sore the next day, making it difficult to walk; another girl claimed to have jumped for five minutes and was hospitalized because of a ruptured corpus luteum due to excessive exercise. ; There are also many people who kicked the coffee table, injured their fingernails, and sprained their ankles.
Experts: Don’t follow trends
Recently, there have been more and more “Liu Genghong girls” who feel unwell because of dancing, and experts and doctors are also heartbroken.
Dr. Liu Yaling reminds women that if they have abdominal pain between two menstrual periods, they should go to the gynecology department in time. Especially when abdominal pain occurs in strenuous exercise such as running, strenuous jumping, coughing forcefully, hitting the lower abdomen, or after sex, you should be highly alert to the possibility of rupture of the corpus luteum, and seek medical attention in time to avoid affecting your health.
In addition, experts from many hospitals also reminded that although Internet celebrity aerobics has a good fat-burning effect, it is not suitable for everyone. These movements may seem simple, but they are not easy to follow.
Be prepared accordingly before exercising: first, choose a relatively spacious venue at home, wear comfortable non-slip shoes and well-fitting fitness clothes; secondly, dance exercises should be performed 1 hour after meals, and it is not advisable to eat too much. It is advisable to be full, and do not have an empty stomach to avoid stomach pain or dizziness when performing exercises.
Before the dance exercise, it is advisable to perform warm-up exercises such as joint activities and dynamic stretching to allow the body to sweat slightly and increase the heart rate to 20% of the basic heart rate before entering the training state. Furthermore, you need to choose an intensity that suits you, do what you can, and don’t exercise too much; even if you can’t keep up with the rhythm, it doesn’t matter if you miss a beat or two and skip a cycle.
Exercise time should be adjusted according to your own body, it is recommended to control it between 45 minutes and 60 minutes.
Many people who haven’t exercised for a long time often experience muscle soreness after a sudden burst of exercise, which is delayed onset muscle pain after exercise. This pain is generally most noticeable 24 to 48 hours after exercise.
Therefore, you should also do stretching and relaxation exercises for about 10 minutes after the dance exercise; if you accidentally get injured during exercise, and have joint discomfort and swelling, you can apply ice packs and rest first. Seek medical attention promptly.
Experts suggest that citizens should do what they can and choose a sport that suits them. For those who have found shoulder, waist, hip, knee or ankle problems, consult a doctor first, and then consider whether to exercise or not according to your own situation. If you feel unwell after exercising, seek medical attention as soon as possible.
National fitness has become a new trend in society
But overexertion also carries the risk of injury
Attention “Liu Genghong Boys and Girls”!
Exercise at home should be done gradually and within one’s capacity
Prepare to warm up with muscle stretching before starting
Strictly control the exercise intensity and load during the process
Don’t let happy fitness become a burden on our body
(Comprehensive from Xinhua News Agency, Jimu News, Xiaoxiang Morning News)