The figure of a self-disciplined person is definitely not bad. With the progress of society, more and more people begin to pay attention to their health and their own image. Therefore, you will find that more and more girls with buttocks appear in our field of vision. Among them, people with good body will be envied wherever they go and become the focus of everyone’s attention. Today, coach Paul will introduce a self-disciplined fitness girl to everyone. I hope that through the introduction of her, we can inspire us. A heart that loves beauty, thus bringing us motivation and hope.
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Her name is Ryann Murphy, born in 1993 She is 27 years old this year and was born in Los Angeles, California, USA. She is 173cm tall and weighs only 100 pounds. She is currently a fitness model and fitness internet celebrity, and has a large number of fans all over the world. She is also a girl who likes to travel very much.
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Ryann is often called “North American Sweetheart” by her fans , There are also many people who call her “sweet girl”, and she can get such a “sweet” nickname, mainly because Ryann’s smile is very sweet and charming, and it is super “healing”. Seeing her smile, you seem to forget everything Unhappy and troubled, and will also be attracted by her smile and become her fans.
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Ryann was born in the United States, but grew up in Japan, high school I used to spend it in Japan, and I returned to the United States after finishing high school in Japan. I studied at the University of California in Los Angeles. After graduation, relying on her sweet looks and hot and charming figure, she became a fitness model, often Ads for some sportswear brands and sports supplements.
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Appearance may account for a large part of the innate advantage, but the figure is definitely In her own hands, Ryann has maintained a very good exercise habit since high school, and also likes sports very much. No matter how hard her studies are, she will spend a lot of time on sports every week. This is because of her figure. It can be seen that she has put a lot of effort into fitness. The clear vest line, the plump peach buttocks, the smooth arms and back lines can all be reflected on her body, and her figure looks sexy and charming.
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So she is very popular locally and also in the modeling world Very brilliant, delicate facial features, emerald eyes unique to Europeans and Americans, tall and straight nose bridge, long legs given by her height of 173cm, coupled with a sexy and hot top model figure, make her a goddess of one in a thousand, so they all say The high-level beauty of girls is given by self-discipline.
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The same is true for us, having the perfect body will definitely make us no matter what Wherever we go, we will stand out from the crowd and become the focus of attention. Next, fitness coach Paul recommends a set of whole-body strength training exercises for everyone, which can help us effectively build a perfect body, but maintaining exercise is only one aspect, we also Pay attention to a healthy diet.
Example of action:
Box squat:
Stand up, put the chair behind you, open your feet shoulder-width apart, keep Straighten your back, tighten your core, sit back and bend your knees and squat until your hips touch the chair, then stand up, keeping your knees and toes in the same direction throughout the movement.
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Handmaid squat:
Separate feet and Stand with your hips at the same width, keep your back straight and your core tight, take a big step with one leg back and inward, then lower your center of gravity and squat down, squat until your thighs are parallel to the ground, then stand up and restore. Keep your knees in line with your toes, and don’t push your front knee too far forward.
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Alternate knee raises:
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Sit your body in a sitting position, place your hands on both sides behind your hips, lean your upper body back, straighten your legs together, keep your body stable, and rely on your abdomen to drive your legs alternately to the opposite direction. Premise the knees, pay attention to the chest close to the pelvis every time the knees are raised, so that the abdominal muscles are contracted, and the legs do not touch the ground when the legs are next restored.
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Alternate flat elbows:
The body adopts a push-up position, keeping the pelvis in a neutral position, lowering the elbow joints in turn, After the position of the joint is lowered, it should be in the position where the hand supports, and always keep the upper arm perpendicular to the ground.
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