Getting enough sleep is very important to our health, as our body repairs itself while we sleep. The next morning, you can also get enough physical strength and plenty of spirit to meet each day.

But with the fast pace of life now, the pressure of work increases. Many people’s sleep quality continues to decline at night, and even insomnia, some people will automatically wake up at three or four in the morning, and then it is difficult to fall asleep. Maintaining such a vicious cycle will not only lead to insufficient sleep quality, decreased sleep quality, endocrine disorders, and decreased resistance and immunity, which may threaten one’s physical health over time.

Reminder: It is easy to wake up in the middle of the night and difficult to fall asleep, or it is related to these reasons, pay attention as soon as possible

< strong>1. Poor sleeping environment

We are always used to getting up at three or four in the morning and need to know if there is any environmental disturbance. Under normal circumstances, if you want to ensure adequate sleep and high-quality sleep, you should maintain a quiet and comfortable sleeping environment. In this way, people can fall asleep safely in a comfortable sleeping environment and improve sleep quality. Many people sleep in a noisy environment, or even an unsuitable temperature and humidity, which can interfere with normal sleep. In the long run, this can easily lead to waking up in the middle of the night and disrupting normal sleep.

2. The cause of disease

When the body is sick, affect people’s sleep. For example, if a woman suffers from menopausal syndrome, it is easy to affect the quality of sleep. For another example, if you have liver disease, it is easy to wake up in the middle of the night. Another example, if you have sleep apnea syndrome, then the quality of sleep at night will also be poor. There are many diseases that can affect the quality of people’s sleep. It is very important to have regular medical examinations and to detect them in time.

3. Insufficient qi and blood

Insufficient qi and blood is also early morning Three or four main reasons for waking up easily. With age, physical function gradually declines, especially cardiorespiratory function. At two or three in the morning, the heart and lung meridians are the weakest. Therefore, be careful when the lung organs are at their lowest function to help the heart and blood circulation, which can lead to a lack of blood in the body, especially when the blood supply to the brain is insufficient, waking up due to lack of oxygen to the brain.

If you want better sleep quality, do these 4 points often, or it may improve effectively

1. Soak your feet in hot water

It is necessary to develop a good habit of soaking your feet before going to bed, which is also good for your health. Foot soaking can help relieve fatigue and make the body no longer tired, which is better for falling asleep safely. When soaking your feet, you can massage some acupoints on your feet to better soothe your nerves. To some extent, it also helps you sleep better. People with poor sleep will get high-quality sleep if they stick to soaking their feet before going to bed.

2. Stick to moderate exercise

In fact, for some For people with long-term insomnia, they can do proper exercise at ordinary times, which will help to promote blood circulation in the body, speed up metabolism, and better relieve insomnia, which is also very beneficial to our health. In addition, maintaining proper exercise at ordinary times can better relieve physical fatigue, reduce mental stress, help us improve our sleep quality, and then help improve our body’s resistance and immunity, thereby preventing the occurrence of various diseases.

3. Pay attention to diet

Dinner should be as light as possible. Some people especially like to eat late-night snacks, and some people eat greasy food and spicy food for dinner, which can easily increase the burden on the stomach and the risk of disease. As the saying goes: if the stomach is not in harmony, then you will be restless. If you want to improve your sleep quality, don’t eat anything for three hours before going to bed at night. If you feel really hungry, you can drink a glass of warm milk, which can help regulate your nerves and improve your sleep quality.

4. Drug conditioning

Many insomniacs choose some sleep aids to relieve insomnia, but long-term use of these drugs will not only cause Drug resistance and dependence will also produce certain side effects, affecting the secretion of melatonin, leading to sleep disorders and aggravating the symptoms of insomnia.

Clinically common proprietary Chinese medicines for insomnia, such as difficulty falling asleepAnshen Buxin Pill, Jieyu for emotional insomnia Anshen Granules and treatment of more dreams, easy to wake up, fatigue after waking up, poor sleep qualityAnshen Bunao Liquid and so on.

If these solutions still can’t make you sleep well, it is recommended to go to the hospital for examination in time, and Talk to your doctor to see if you’re not sleeping well for pathological reasons. Only by finding the cause can we fix the problem and get ourselves a good night’s sleep. #MedicineSmall Science#

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