Recently, a water company in Kunming, Yunnan claimed that alkaline water has therapeutic effects, and it is still on the public account A number of so-called “efficacy” videos have been posted on the website, featuring patients showing up about the many benefits of alkaline water. Alkaline water has reappeared in the rivers and lakes after a period of time. What about alkaline water? The reliable statement is finally here!
What is alkaline water?
The so-called alkaline water is actually just sodium bicarbonate added to the water. Sodium bicarbonate is an alkaline substance, and water added with sodium bicarbonate becomes alkaline water. Can drinking alkaline water change the pH of the body? the answer is negative.
The claim of acid-base constitution is deceiving people. Robert Ouyang, the father of the “Acid-Base Theory”, was sentenced to $105 million in damages by a US court and admitted in court that the “Acid-Base Physique Theory” was a scam. No matter how much food you eat, it’s difficult to change the pH of your body fluids.
Can food change the pH of body fluids?
Some people think that eating more alkaline foods can change the pH of your body fluids, but this statement is wrong. There are large differences in the acid-base levels of different organs in our body. For example, the pH of gastric juice and pancreatic juice are quite different. The pH of gastric acid is between 0.9 and 1.5, which is a strong acid substance, while the pH of pancreatic juice It is weakly alkaline. What the food can change after the effect is absorbed is the pH of the urine, not the pH of the body fluids.
How to eat healthy?
The reason why many people believed in acid-base constitution was actually because of the emphasis on physical health. How to eat to make your body healthier? In fact, “Chinese Residents’ Diet Pagoda” is a good reference template for Chinese people’s dietary structure. If you can match your diet according to the dietary pagoda and improve your dietary structure, your body will naturally improve.
Vegetables and fruits are the food we need to eat every day, and also contain our human body. Some essential minerals, vitamins and dietary fiber. The Chinese Nutrition Society also recommends that we eat a certain amount of vegetables and fruits every day. After all, some nutrients contained in vegetables and fruits are not contained in meat foods. For pregnant women, vegetables and fruits are also an indispensable food every day.
Meat, dairy, poultry and eggs are indispensable in daily meals, and fresh vegetables and fruits are also irreplaceable. Protein, fat, vitamins, minerals, and dietary fiber are all very important. A healthy diet should consume these nutrients reasonably, rather than pay attention to acidity and alkalinity. Eating too little meat and vegetables can easily lead to protein deficiency, resulting in decreased body function, listlessness, and more susceptible to diseases. Add some vegetables and fruits every day. The more comprehensive the food, the more balanced the nutrition.