Traditional Chinese medicine believes that the natural climatedamp, meat-eating, etc. are the sources of moisture, and excessive dampness can easily damage yang. It is believed that moisture can be regulated through diet and living. So, how to judge that it has been invaded by moisture? If your hair is oily, your face is oily, you drool when you sleep, your bowel movements are sticky and profuse, your stomach is big, and your ears are wet, if you have more than two of the above symptoms, then moisture is already in your body. Teach you two dehumidification soups. Simple, nutritious and delicious!
Lotus root and red bean soup
Method Ingredients: 2 sections of lotus root, 100 grams of red beans, appropriate amount of water. Clean and cut all ingredients into pieces. Put an appropriate amount of water in the casserole, pour in the ingredients, and simmer for 2 hours on high heat.
Barley and Red Bean Soup
Method Ingredients: 50 grams of red beans, 50 grams of barley, and three red dates. Soak the rice in water for 20 minutes, remove it and pour it into a clay pot, add an appropriate amount of water, cook on high heat for about 45 minutes, add red dates, and cook for another 10 minutes to enjoy the delicious taste. You can add some rock sugar according to your personal taste.
Diuretic foods such as amaranth, lentils, wax gourd, mung bean, and watermelon green clothes can also be eaten frequently in life. The stalk of amaranth is cool and sweet, it is rich in calcium that is easily absorbed by the human body, and also has the functions of detoxification, heat removal and urination. Lentils have the functions of nourishing and strengthening, invigorating the spleen and qi, relieving summer heat and dampness, as well as diuresis and swelling.