Egg is a common ingredient in life, whether it is steamed chicken cake, egg fried rice, or fried egg, it is a delicious and delicious ingredient.
So, have you ever heard of Boiled eggs? Many teenage readers may be confused, what kind of dish is this?
Actually, this dish is not complicated. It is to crack a raw egg and pour it into a bowl of boiling water. When the egg liquid is rapidly denatured at high temperature, flocs are formed. A boiled egg is ready.
For the elderly after the age of 50, is it really good for health to drink a bowl of boiled eggs every morning?
Boiled eggs Eggs are good for hydration in the morning
Every morning when waking up from a night’s sleep, the elderly lose water and blood flow is slow. At this time, the body needs to replenish water, and boiled eggs can replenish the missing water in our body in time. The temperature of boiling water will drop after brewing with eggs, and warm water is also good for gastrointestinal health in the morning.
The stomach of the elderly is more fragile. It is very beneficial to drink a bowl of warm water in the morning.
Boiled eggs are easier to digest
Eggs are high protein foods if we fry them in oil in the morning , or boiled eggs. These are not conducive to the rapid digestion and absorption of the stomach.
Boiled eggs will first undergo a partial hydrolysis reaction, and at the same time eat with warm water, it will put less burden on the stomach, and it is also beneficial to protect the stomach Healthy and suitable for people over 50 years old.
It seems that boiled eggs are also good for the human body, no wonder many elderly readers like to eat it. However, is it good for the body to often eat boiled eggs for breakfast? Is it the best choice for breakfast for the elderly?
I am over 50 years old and only have breakfast in the morning. What’s so bad about eating boiled eggs?
Eating only boiled eggs will lead to malnutrition
Three meals a day are very important to our health. If boiled eggs are easy to make and easy to digest and eat them every day, the human body will fall into poor health due to nutrient deficiencies in condition.
Most of eggs are protein and other nutrients, lack of sugar and vitamins and other nutrients. The elderly will not have any adverse reactions if they only eat it once or twice a week, but long-term consumption will inevitably lead to health problems.
Excessive brewing time can also lead to indigestion
The average person can’t grasp the correct time for brewing eggs, but you don’t know, too long The brewing time is also not conducive to the digestion and absorption of eggs.
The correct way is: Put the eggs in cold water, heat them up on low heat, cook for three to five minutes, bring to a boil Then turn off the fire. Let the water cool down before serving.
Similarly, long-term consumption of boiled eggs can lead to increased metabolites and the burden on the liver.
Therefore, although boiled eggs are a healthy food, if you can’t master the correct eating method, it will also have adverse effects on your health.
It is recommended to eat one egg a day and once or twice a week. At the same time, here are a few other healthy breakfasts for the elderly that are suitable for morning consumption, which can ensure a balanced diet and no symptoms of malnutrition.
Healthy breakfasts go well with breakfast recipes for people over 50
Drink a bowl of soy milk in the morning to prevent cardiovascular disease
Soy milk is a common breakfast for Chinese residents. It is made by grinding the washed soybeans in a grinder, and then adding water to brew.
Soybean milk is rich in various nutrients such as body protein, and soybean Protein is a kind of high-quality protein that is easily absorbed and utilized by the human body. Drinking more soy milk can also improve cardiovascular health, which is beneficial for the treatment of hypertension, hyperglycemia and other diseases. Soy milk is also an excellent food for lowering cholesterol and preventing cerebral thrombosis.
However, pay attention to the right amount when brewing soy milk. The digestive ability of the intestines of the elderly is limited, and drinking too much soy milk at one time can also lead to indigestion.
In the selection of soybeans, care should also be taken not to use spoiled and mildewed soybeans. The soybeans should be cleaned before grinding.
Drink a glass of milk and eat a few slices of whole wheat bread
For those with three high symptoms For the elderly, breakfast not only needs to be nutritionally balanced, but also needs to take into account the intake of sugar. Whole wheat bread is the best choice for this group of people. Although whole wheat bread does not have a good taste, it is rich in dietary fiber and low in sugar . Taking one or two tablets for breakfast for the elderly can not only increase the feeling of fullness, but also will not cause the blood sugar to rise.
Milk provides high qualityof protein and various trace elements to turn on the vitality switch of the day.
Drinking a glass of hot milk and eating two slices of whole-wheat bread in the morning is also a good breakfast for the elderly.
People over the age of 50, the body’s immune function declines, and the digestive ability declines. Breakfast is the first meal after waking up, and what you eat must be well matched. Although boiled eggs are also very nutritious and easy to digest.
However, a variety of breakfast mixes are more conducive to our body to obtain nutrients and have a stronger physique. And in the process of boiling eggs, we must pay attention to boiling the water, otherwise the bacteria in the eggs cannot be completely eliminated, and eating such boiled eggs will be harmful to the body.
[Reference]
1. Nutrition experts announce the most nutritious ways to eat eggs·China News·2016.4.20
2. Eat a good breakfast 4 principles and 7 kinds of collocations·People’s Daily Online·2015.6.19
3. Slimming starts with breakfast! Inventory new combinations of nutritious breakfast·World Wide Web·2014.9.23