Breasts are especially important for women
I can’t help but pay special attention to it
But often more harm
Today, Zhimei will tell you about it
These 4 things that hurt your breasts
After reading it, I hope you don’t do it again
(Source: soogif)
Don’t panic when you hear about breast nodules!
Strictly speaking, this is not a disease, but a change in the breast, a phenomenon.
About 80% are benign.
Simply put: A clump or clump of abnormal tissue distinct from surrounding tissue.
It doesn’t go away with a massage.
The beauty salon is using your anxiety to create a marketing stunt!
If nodules are found during the physical examination, I hope you will remember the following information[1]:
1. See the level
BI-RADS, a unified grading standard for evaluating benign and malignant breast nodules, represented by 0-6, the higher the grade, the higher the degree of malignancy.
2. Regular review
For those with grade 2 and below, regular review and annual breast examination can be done;
Grade 3 requires 3-6 months to review breast ultrasound to observe the changes of nodules;
Level 4 and above, it is recommended to seek help from a specialist.
Push-up underwear looks good, but it can compress the chest cavity, restrict breathing, make women feel chest tightness, dizziness, “squeaky”, and may even increase abdominal pain Internal pressure induces gastroesophageal reflux.
(Source: Internet)
Underwear that is too tight is like “squeezing toothpaste”, it will squeeze the breast and affect the normal flow of local blood circulation and lymph;
Tight underwear can also rub against the skin frequently during activity, which can be bad for breast health.
You don’t need to pay for other people’s aesthetics, but your own health.
Milk tea, yogurt, juice, chicken feet, spicy strips, egg yolk crisps, calorie bombs give us happiness!
But eating and not exercising further accelerates calorie hoarding.
Eventually, ball lightning.
Obesity, allowing excess fat to “convert to manufacture” estrogen, allowing our body’s estrogen levels to “oversupply”;
Obesity also reduces our body’s sensitivity to insulin, known as “insulin resistance,” which ultimately makes us more susceptible to breast cancer [2, 3,4].
A BMJ meta-study revealed [5]:
For every 5 kg of weight gain, the risk of breast cancer increases by 11%.
Women are postmenopausal and have a stronger association between fat and breast cancer[6], and even after breast cancer recovery, obese people are more likely to have a recurrence [7].
BMI over 24Heavy, over 28 is considered obese [8] (BMI=weight (kg) ÷ height (m) 2), so be careful.
The belly fat is more dangerous than the butt or thigh, so waist is also a focus. Women’s waistline ≥85 cm, really want to start losing weight [9].
Many girls think that “No pain in the chest usually means there is no problem”.
90% of breast cancers are actually painless, but the most common abnormalities are:
Hard lumps on the breast, bloody nipple discharge, sunken nipples, sunken breast skin, orange peel, rash and other changes.
Most early-stage breast cancers are completely asymptomatic, so don’t skip testing just because there’s nothing unusual, especially in women with the following characteristics[10]: p>
Premature menarche (<12 years), late amenorrhea (>55 years)
Never gave birth, first birth, pregnancy >35 years old.
Mother, sister, grandmother, etc. have breast/ovarian cancer.
For specific screening methods, see: Breast Cancer Screening.
In 2020, the number of cancer patients worldwide will surpass that of lung cancer for the first time, making breast cancer the most common cancer in the world [11].
Sisters, you should be more vigilant and take precautions.
May we all be safe and healthy!
Reviewer
Cheng Lin| Chief Physician, Breast Center, Peking University People’s Hospital
References
[1]American College of Radiology (ACR) Breast Imaging Reporting and Data System Atlas (BI-RADS Atlas). Reston, Va: American College of Radiology;
[2]Brown, KF et al. The fraction of cancer attributable to modifiable risk factors in England, Wales, Scotland, Northern Ireland, and the United Kingdom in 2015. Br. J. Cancer 118, 1130C1141 (2018).
[3]Secretan, BL et al. Special Report Body Fatness and Cancer ― Viewpoint of the IARC Working Group. (2016). https:https://www.nejm.org/doi /10.1056/NEJMsr1606602?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dwww.ncbi.nlm.nih.gov(link is external)
[4]World Cancer Research Fund / American Institute for Cancer Research Diet, Diet, Nutrition, Physical Activity and Cancer: a Global Perspective. A summary of the Third Expert Report. (2018).
[5]Kyrgiou M, Kalliala I, Markozannes G, et al. Adiposity and cancer at major anatomical sites: umbrella review of the literature[J]. BMJ. 2017 Feb 28;356: j477. doi: 10.1136/bmj.j477.
[6]Dietary fat and postmenopausal invasive breast cancer in the National Institutes of Health-AARP Diet and Health Study cohort.
Thiébaut AC, Kipnis V, Chang SC, Subar AF, Thompson FE, Rosenberg PS, Hollenbeck AR, Leitzmann M, Schatzkin AJ Natl Cancer Inst. 2007 Mar 21; 99(6):451 -62.
[7] Chen X, Lu W, Zheng W, Gu K, Chen Z, Zheng Y, Shu XO. Obesity and weight change in relation to breast cancer survival. Breast Cancer Res Treat. 2010 Aug;122(3):823-33. doi: 10.1007/s10549-009-0708-3. Epub 2010 Jan 8. PMID: 20058068; PMCID: PMC3777404.
[8] Chinese NutritionSociety. Dietary Guidelines for Chinese Residents [M]. Beijing: People’s Health Publishing House, 2016.
[9] Zhou Beifan. A prospective study on the cut-off point of suitable body mass index for adults in my country [J]. Chinese Journal of Epidemiology, 2002(06):431-434.
[10]CDC.What Are the Risk Factors for Breast Cancer? https:https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm (February 25, 2021 )
[11] GLOBOCAN 2012 Graph production: IARC(http:https://gco.iarc.fr/today) World Health Organizat
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