With the development of the times, medical technology has been greatly improved, and people’s life expectancy is getting longer and longer. According to the latest data, The average life expectancy of Chinese people has reached 75 years old and is still rising< /strong>.
But even so, 50 is still a hurdle for many people because of the many diseases that can affect them?
“The Analects” says that 50 years know the destiny, 60 years old, 70 years old, it can be said that at the age of 50, a person’s life has already passed half, his body has initially declined, and he will enter multiple stages of disease. Such as many male diseases, such as diabetes, high blood pressure, myocardial infarction, stroke, and even cancer.
Therefore, after the age of 50, entering a period of high disease incidence, you need to do the following three things!
First, exercise regularly
After the age of 50, the function of various organs in the body will decline, and the risk of disease will increase at this time. If you keep exercising, the remaining fat or energy in the body will will be consumed, which can not only reduce the occurrence of obesity symptoms, but also effectively control chronic metabolic diseases such as hypertension and enhance physical fitness.
And exercise is of great help to all organs of the human body. For example, proper exercise can promote blood circulation, enhance heart function and lung function, and reduce the occurrence of related diseases.
However, exercise requires attention to time and load. Excessive exercise may be counterproductive, not only leading to cardiovascular and cerebrovascular diseases, but also damage to knees and other parts.
Second, stable sleep quality
People always associate physical health with diet, but in fact, sleep also has a large impact on life expectancy, and when a person’s sleep is often disturbed, health can suffer.
In addition to the increased prevalence of cardiovascular disease, symptoms such as obesity are also associated with an increased risk of chronic metabolic diseases such as hypertension.
In addition, poor sleep quality also has a big impact on the brain, which not only leads to memory loss, but also affects people’s psychological state.
Therefore, at the age of 50, it is necessary to develop a reasonable sleep quality and try to ensure adequate sleep time and quality in order to reduce the risk of cardiovascular and cerebrovascular diseases.
Third, smile often
As the saying goes Saying, smiling, ten years less, the deep meaning is to let everyone stick to an optimistic, happy and relaxed state of mind.
After all, people who are depressed for a long time are prone to stagnation of liver qi, which leads to endocrine disorders, and is also easy to induce diseases. And some studies believe that sticking to a happy mood can improve human immunity and effectively prevent occurrence of cancer.
After the age of 50, you can prevent some diseases by doing three things, but what specific diseases are , Everyone needs to understand clearly.
First, cardiovascular and cerebrovascular diseases
With the increase of age, after the age of 50, the aging will initially accelerate, and the body will become more It is prone to various problems, and its central and cerebrovascular diseases are more common.
Once the wastes in the blood vessels of the human body increase and become full of metabolic wastes, such as triglycerides and cholesterol, these substances will make the blood thick, form blood clots, and cause cardiovascular and cerebrovascular diseases >.
In more severe cases, blockage of blood vessels may lead to myocardial infarction, cerebral infarction, and even sudden death.
Second, cancer
50 years old Afterwards, cancer is easy to develop, the incidence of cancer is relatively high, and the damage caused by different types of cancer is more obvious.
After the age of 50, the body is weak, the resistance is reduced, and the possibility of organ cancer will increase. At this time, you should develop healthy and reasonable living habits to fight cancer and reduce cancer. morbidity.
Third, diabetes
50 years old Afterwards, we must adhere to the stability of blood sugar to avoid the occurrence of diabetes and endanger our health, so that we can live longer.
Because in the process of aging, is susceptible to the influence of diet, which leads to the decline of pancreatic islet function. If insulin secretion is lacking, the decline of biological function of insulin will lead to diabetes, so a reasonable diet important for disease prevention.
In fact, in order to keep yourself healthy, there are more things to pay attention to in addition to the above aspects, however, In most cases, It is mainly aimed at daily life, diet, exercise, work, etc.
It is especially important to pay attention to women entering menopause, due to physical and psychological changes, if they do not take good care of them, 50% There is a high probability of illness after age.