內容目錄
In what areas should middle-aged and elderly people spend more time on maintenance? That must be the blood and blood vessels of the human body. A person’s health is judged by the quality of his blood vessels and the fluidity of his blood. Many middle-aged and elderly people suffer from arteriosclerosis and increased blood viscosity due to various reasons such as age, eating habits, living habits, and genetics.
Uncle Li, 58, went to the hospital for a systematic physical examination at the suggestion of his children.
Uncle Li did not pass the test of blood viscosity. Because he suffers from mild hyperlipidemia, the blood appears sticky.Fortunately, his children are all doctors who pointed out 6 ways to relieve and prevent blood stickiness to Uncle Wang. method.
(Increased blood viscosity affects health)
I. What causes Increased blood viscosity?
If you want to prevent and alleviate the increase in blood viscosity, it is necessary to understand what causes the human blood to become viscous like “porridge” , to find the cause of the disease to better prescribe the right medicine.
1, Three High. If you want to understand the main reasons for the increase in blood viscosity, then the three highs are well-deserved. All three diseases have a common feature, which is the destruction of the quality of blood vessels and blood in the human body. Cardiovascular and cerebrovascular diseases are also favored in patients with three highs.This is a chain-link relationship.
If prevention cannot be done at all, it will induce many risk factors. First of all, let’s understand what damage does high blood pressure bring to the human body? Patients can regard their own blood vessels as a water pipe.When the pressure inside the water pipe gradually increases, the water pipe is more easily damaged than normal water pipes. This is how the blood vessels of the human body are. the truth.
When blood pressure is at a high level for a long time, the blood vessels become more and more fragile. There will also be damage inside, and toxic substances in the human body, such as low-density lipoprotein cholesterol, will enter the inner wall of the blood vessel and deposit in the blood vessel to form arterial plaque.
If it is a stable arterial plaque, the threat to the human body will be less, if it is a weakly stable artery Once the plaque sloughs off, it blocks the blood vessels and reduces blood flow. The blood supply to the vital organs is not timely, which induces serious cardiovascular and cerebrovascular diseases and brings serious sequelae.
(arterial plaque blocks blood vessels)
The effects of high blood lipids and high blood sugar on blood vessels What exactly did it do? Both diseases will increase blood viscosity and accelerate the hardening of blood vessels. Especially high blood lipids will cause abnormal fat metabolism, and more and more cholesterol or triglycerides will accumulate in the blood vessels.
That means the blood will become thick like “porridge”, the blood will lose its fluidity, and it will inevitably cause cardiovascular disease. In a state of high blood sugar for a long time, the red blood cells will be deformed, and their ability to pass through the blood vessels will decrease, and they will attach to the inner wall of the blood vessels, increasing the viscosity of the blood. Those who want to prevent and treat the increase in blood viscosity must start from the root and control various indicators of their body.
2. Excessive fatigue and mental stress. Nowadays, many office workers and students are fighting for their future. Why does the country open up the double reduction policy? I want to reduce the pressure of students. Being in a high pressure state for a long time can cause very serious harm to the body.
(high pressure causes many problems )
For some young people, it is a kind of “self-motivated” behavior to go to rest during the rest time, and never work hard. way.When you work overtime for a long time, your body will be overtired and the stress will become more and more.
A prolonged period of high pressure can cause problems with blood viscosity. When the pressure reaches its peak, the white blood cells will deform and the white blood cell passing rate will decrease.It attaches to the entrance of the blood vessel or the inner wall of the blood vessel, increasing the viscosity of the blood.
3. Long-term alcoholism.Many people have a very high evaluation of alcohol, and many people have made up such a jingle, “Alcohol is the water in the sky, the more you drink, the more beautiful you are.” Alcohol Can it really play such a big role?Judging from the current research results, alcohol cannot afford such a high reputation. It is one of the main killers threatening human health.< /span>
Platelets and red blood cells are actually very similar, because their shapes are round and flat, and the volume Very small and very small in diameter,easy to enter through capillaries in the blood.
Platelets and red blood cells are cohesive, and prolonged drinking amplifies this effect. Once coagulation occurs, blood sticks The consistency will rise, and it’s just a matter of time before clogging the blood vessels.
These are the main reasons for the increase in blood viscosity. Don’t ignore them, but pay attention to them.
Second, the harm caused by thick blood
Many people The lack of enough attention to the increase in blood viscosity, I believe, is because the patient does not have a new understanding of the harm caused by the disease. When you understand it, you will understand that many common and murderous diseases in life are closely related to the quality of blood and blood vessels.
1. Coronary heart disease. Coronary heart disease is closely related to the blood vessels and blood quality of the human body. How does coronary heart disease appear in the human body? The coronary arteries supplying blood to the heart suffer from insufficient blood supply due to atherosclerosis. The heart is an important organ of the human body. When there is a problem with the heart, other organs will fail very quickly.
2. Cerebral infarction. Many people have heard of cerebral infarction, especially the middle-aged and elderly, the risk of cerebral infarction is very high. Cerebral infarction, as the name suggests, is a blockage of the blood vessels that supply blood to the brain, preventing the brain from functioning properly.
What is stalk in cerebral infarction? It’s actually a “bolt”. Emboli are called vascular waste, also known as arterial plaque, and the relationship between arterial plaque and blood viscosity is complementary. Plaques are unstable and block blood flow.Once the brain suffers from insufficient blood supply, hypoxia, or partial tissue softening, the harm to the patient is considerable.
Fortunately, patients may have serious sequelae, such as hemiplegia, cognitive decline, slurred speech, stroke, and a series of problems ;Unlucky patients will end up losing their lives due to brain death. The fatality rate and disability rate of this disease are very high, and the main reason for them is the quality of blood vessels and blood.
(high mortality rate of cerebral infarction)< /p>
Increased blood viscosity is a very cunning disease, and its target of attack is very clear. The main organ of the human body is attacked first, which makes the human body a great threat After reading these hazards, do you still underestimate the increase in blood viscosity?
Third, keep these six points in mind
Reducing blood viscosity also needs to attract everyone’s attention. The prevention and treatment of diseases are inseparable from healthy Eating habits and living habits. Uncle Li’s children proposed these methods to reduce blood viscosity, Let’s take a look!
(Six Laws of Health)
1. Eat a balanced diet.Balanced diet has always been the key to people’s disease prevention, and many people’s eating habits are based on a single diet.For example, three meals a day are more fatty foods, and Some people eat more carbohydrates, etc.
These unhealthy eating habits are the main cause of disease, and High cholesterol is the main factor, which will increase the cholesterol content in the body and blood. It is very easy to cause the blood viscosity to increase.
(Balanced diet is key)
The five elements that our body needs are Fat, protein, carbohydrates, dietary fiber and vitamins, all you have to do is plan these five elements in three meals a day. Don’t eat fritters soy milk in the morning, you can replace it with egg soy milk and add some low-sugar fruits.
Eating a balanced diet while extending satiety. Do not eat a bowl of noodles or a bowl of rice for lunch, which can reduce the intake of carbohydrates and increase the intake of high-protein foods and dietary fiber. In this way, you can eat well and have a balanced diet, fundamentally preventing the three highs.
(Three highs will cause many problems)
2. Keep moving . If you want to maintain a healthy body, you must exercise. In the process of exercise, it can improve the body’s metabolism, strengthen the body’s immunity, and consume more fat and sugar in the body. . Good exercise habits can effectively relieve blood viscosity on the basis of ensuring healthy eating habits.
3. Always laugh. Rational regulation of stress is also an important factor in preventing diseases. For middle-aged and elderly people, it is very necessary to ensure the quality of their retirement life and maintain a good attitude. People are always concerned about physical health, but neglect the importance of mental health.
What middle-aged and elderly people need to do is to focus on their own health and develop more interests for themselves Hobby. Improve concentration, activate brain and prevent blood viscosity from increasing.
4. Regular physical examination. For middle-aged and elderly people, an annual comprehensive physical examination is essential. Why so much emphasis on the importance of physical examination? In the process of examination, potential risk factors in the body can be screened out, so as to achieve early detection, early diagnosis and early treatment.
5. Change unhealthy cooking methods. If your household is still eating lard with high saturated fatty acid content, be sure to pay attention! To prevent cardiovascular and cerebrovascular diseases, you should eat more olive oil, corn oil, peanut oil, rapeseed oil, etc., which are high in unsaturated fatty acids. The unsaturated fatty acids contained in these oils are Can effectively prevent cardiovascular and cerebrovascular diseases.
(Olive oil is recommended)
Secondly, be sure to take good care of the salt jar at home and sugar jar. Eating salt and high blood pressure are closely related, and eating sugar is inseparable from diabetes. Hypertension and hyperglycemia are two diseases of the third high school.
The World Health Organization stipulates that a healthy adult should not consume more than 6g of salt per day, except in the salt jar at home , some condiments such as oil consumption, light soy sauce, dark soy sauce also contain a lot of salt, a little carelessness will lead to excessive intake of salt, so a light diet is the premise of preventing and treating diseases .
6. Get enough sleep. Cholesterol is not necessarily the one that blocks blood vessels, it may also be caused by changes in body functions, resulting in the deformation of cells in the blood, etc. Middle-aged and elderly people should not stay up late to play mahjong or work all night.
Only by ensuring adequate sleep can the body’s hormone levels stabilize, thereby secreting more growth factors, < strong>These elements play a pivotal role in the health of the blood vessels of the human body.
Four. Summary
Increased blood viscosity is a problem that every middle-aged and elderly person should be concerned about. Even if you are a very healthy person, will appear with age Increased blood viscosity and hardening of the arteries.
This also reminds everyone that maintaining a healthy lifestyle and eating habits is crucial no matter what age you are in , because they are the entry point for human beings to find treatment and prevention of disease. Today we have the relevant knowledge about the increase of blood viscosity, so we will go to the popular science here, and our interested friends will comment!