After entering the summer solstice, many people will experience some sleep problems, such as insomnia, or Can’t sleep well.
And many people will have some bad behavior when they sleep, which will not only affect to sleep quality , and can cause some impact on health.
So after entering the summer solstice solar term, you must avoid some bad habits when you sleep at night.
What behaviors should I avoid while sleeping on the summer solstice?
1. Avoid low room temperature
The summer solstice is the 10th solar term in the twenty-four solar terms, although it is not the most Hot solar term, but temperatures are starting to rise.
Therefore, when many people sleep, they will set the temperature in the room to low, hoping to play a role in restful sleep.
After entering sleep state, blood circulation speed becomes slow, and the body’s resistance will be >drops. If the indoor temperature is too low, it is easy to catch a cold and cause a cold.
Or it may lead to excessive coldness invading the body, resulting in stomach cold and female palace cold phenomenon .
So when you sleep on the summer solstice, you must pay attention that the indoor temperature should not be too low, and keep it at twenty-five or six degrees.
Second, avoid sleeping mats
a lot After entering the summer solstice, people will put on beds to cool off the heat.
When you sleep at night, your body temperature is not very high, and the thermoregulatory function will be weak. If you sleep on a cool mat, it is easy to cause cold.
And in the process of using the mat, some bacteria or mold will grow. When the skin comes into contact with these bacteria and molds, it can cause a series of allergic reactions.
Third, Avoid excessive exposure of the body
When sleeping on the summer solstice, be sure not to undress or uncover any futon.
Excessive exposure of the body, especially the chest and abdomen during the summer solstice, can easily lead to cold and diarrhea< /strong>Problems.
So when sleeping on the summer solstice, it is best to cover the chest and abdomen with a layer of cottonsheets.
Fourth, avoid stagnant air
Due to the rising temperature on the summer solstice, there are mosquitoes outdoors, so many people will closed doors and windows when they sleep at night.
The summer solstice itself is relatively hot, and if the indoor air is not ventilated, it is easy to cause heat stroke. So on the night of the summer solstice, you can install screen doors and windows, then windows open.
However, it should be noted that it is best to open the window on the opposite side of the bed to allow air circulation and to avoid direct night winds Blow on the body.
5. Avoid lack of sleep
A lot Young crowds appear long nights after the summer solsticeThe act of having a dinner with friends or colleagues outside.
Or because of the heat, staying up for a long time. Lack of sleep during the summer solstice can lead to endocrine disturbances and affect the health of heart, brain and more.
So after the summer solstice, be sure to avoid staying up late and go to bed early.
All in all, after entering the summer solstice, we must pay attention to the adjustment of sleep habits, otherwise, it is very easy affect overall immune function.
In addition to avoiding the above 5 behaviors when sleeping, you should also avoid eating a lot of late-night snacks before going to bed, or playing with mobile phones for a long time< /strong>, and vigorous exercise.
Otherwise, it will result in reduced sleep quality, affecting overall health.