When it comes to folic acid, many people think that this is a nutrient that needs to be supplemented during pregnancy, but in fact, folic acid can also prevent strokes and play an extremely important role in cell division and tissue growth.
Folic acid deficiency may lead to megaloblastic anemia and hyperhomocysteinemia. High concentrations of homocysteine in the blood can damage vascular endothelial cells, because homocysteine can promote the formation of oxygen free radicals, accelerate the oxidation of low-density lipoprotein, and activate the adhesion and aggregation of platelets, which is the result of arteriosclerosis. risk factors. Arteriosclerosis is the main factor causing cerebral thrombosis.
To prevent middle-aged and elderly strokes, in addition to folic acid supplementation, high-quality protein, unsaturated fatty acids, dietary fiber, vitamin E, polyphenols, taurine, etc. should also be supplemented. Among them, folic acid is widely found in various animals and plants. Foods rich in folic acid are: eggs, seaweed, soybeans, broccoli, spinach, peas, spinach, peanuts, sunflower seeds, etc.