Are you feeling depressed and indigestion? Often insomnia and dreaming? Do you often feel weak and drowsy in your waist and knees? Do you know how to deal with it simply?
From the perspective of human meridians, there are “three doors” in our body. Keeping these three doors can solve some of the common health problems of modern people~
The first door: sleep The Door—Shenmen
Shenmen acupoint is a sleeping pill that comes with the human body and is designed to treat stress Insomnia caused by a lot of stress, modern people due to various pressures lead to insomnia, anxiety, always want to sleep during the day but can’t sleep at night, you can massage Shenmen to solve it.
Shenmen Point, located on the palm side of the wrist joint, in the depression on the radial side of the flexor carpi ulnaris tendon. It has the effect of calming the nerves and soothing the nerves, and is mostly used for the treatment of palpitation, palpitations and insomnia.
Method: Gently press with the thumb, from light to heavy, for 3 minutes each time. Massage once a night before going to bed.
Second door: the door of the spleen, stomach, liver and gallbladder—period door
Qimen acupoint is the body’s own Shugan Qi Pill, which is specially used to treat suffocation and indigestion. Harmony means restless sleep, which means that the stomach is uncomfortable, people’s sleep is not stable, the quality is not high, and the rest is not good. The solution to this problem lies in the period gate.
Qimen point, in the sixth intercostal space, has the functions of strengthening the spleen and soothing the liver, regulating qi and promoting blood circulation. On the one hand, it relieves liver qi, and it has the effect of relieving emotional depression for those who like to be sullen. At the same time, it can relieve stomach qi caused by lack of stagnation of liver qi, so it can also regulate indigestion.
Methods: Sitting or supine, press the pulp of the middle finger on the Qimen point with moderate force, so that there is local soreness and mild warmth. The heat is appropriate, massage clockwise for 2 to 3 minutes. Massage once a night before going to bed.
The Third Gate: The Gate of Invigorating the Kidney—The Gate of Life< /p>
Mingmen is a kidney qi pill that comes with the human body. It is designed to treat yang deficiency and fear of cold. On the same level as the navel, in the depression below the spinous process of the second lumbar vertebra.
This acupoint has the functions of strengthening the kidney and strengthening the root, warming the kidney and strengthening the yang, strengthening the kidney qi, delaying aging, and dredging the Du meridian.
Method: 20 cm above the Mingmen point, use the palms of the left and right hands to descend the bladder meridian on both sides of the spine until The Mingmen acupoint is then pushed and wiped with the palm of the hand to feel slightly warm and swollen. This method can be used by couples to massage each other. Massage once a night before going to bed. Adhere to 10 minutes before going to bed every day, the stomach problem is solved, the sleep problem is solved, the problems of kidney deficiency and yang deficiency are also solved, the body is healthy, and the family is more harmonious and happy.
Content source:Acupoint passwordWeChat public account
Organization and editing: Integrated Chinese and Western Medicine Nursing Magazine
Correspondent: Qin Shasha, Sun Lei, Wang Jingjing