People have spiritual activities, and people are also members of society. Deviations in spiritual activities and changes in social life will affect people’s health. Mental activity is reflected in the mind, and mental activity is reflected in the body. Lovelorn, the spirit is hit, the mood must be depressed, who can still have a big appetite? Changes in social life will also affect mental activities and affect physical health. The company has closed down, how can you not worry about the future, who can still sleep peacefully?
With the rapid development of society, the transformation of production methods, the accelerated pace of life, and the transformation of people’s ideas, It can be said that our society is undergoing major changes. Of course, getting better and better, but it may not be perfect in a certain period of time, in a certain area, in a certain thing, in a certain person or some people.
In the past two years, the new crown virus infection has become a global pandemic. The Chinese government has put people first and people’s lives first, and has made concerted efforts to fight the epidemic. achievement. However, just like some people are immune to infectious diseases and some people lack immunity, some people follow the trend and actively respond to the changes in social life in the fight against the epidemic. Some people are anxious, irritable, and panic all day long, which even lead to mental and psychological diseases.
Depression is the most common of these psychogenic diseases, and it is even described as “the cold of mental illness”, but this should not be taken lightly. This disease is different from the general “bad mood”. Bad mood can usually be adjusted by itself after the situation changes. Depression is often characterized by a low mood that is not commensurate with the situation, and often cannot extricate itself. Its external manifestations can be Loss of appetite, poor sleep, fatigue, etc., but the real problem is extreme disinterest in world affairs, low self-evaluation, self-blame, and even suicidal thoughts, which can only be solved with psychological counseling and drug treatment. .
As the saying goes; “Life is not always good”, can everything be good in life? Even in the ancient idyllic farming society, things such as “half-scorched seedlings in the field” and “three-layer grass on my house” will happen, not to mention today’s era of rapid social development and change.
Just like immunity to infectious diseases, the occurrence of psychogenic diseases such as depression, in addition to changes in social life, also has a psychological “susceptibility” to these changes. Scarlin’s flaws. Just as hygiene can enhance immunity to infectious diseases, people should also pay attention to mental hygiene to prevent such mental and psychological diseases. Generally, mental health includes: mental health, emotional health, and moral health. Mental health is the main body of mental health. People should strive to cultivate a healthy and positive outlook on life and put themselves right in the social life, which is the foundation of mental health. With a healthy mental state, it is possible to understand that I am for everyone, so that everyone is for me, “divide into two” when dealing with things, and treat others with “lenient responsibility and strict responsibility”, and the emotions are naturally healthy. Being selfless, open-minded, and open-minded in life is the manifestation of moral health.
Specifically, when encountering changes in social life, you should understand it correctly. For example, the epidemic of the new coronavirus infection is a worldwide disaster. The Chinese government can adopt a people-oriented and life-oriented anti-epidemic policy like our country, and introduce a series of policies to support people’s livelihood while fighting the epidemic. What difficulties are there for individuals that cannot be overcome? . Difficulties and setbacks can be viewed in two parts. “If you lose your horse, you will know it’s not a blessing.” If you think about it from a different angle, you will be able to balance your mind, and if you are proactive, you will often be able to see the light of day. Thinking from another angle, it is not the spirit of Ah Q, but the manifestation of psychological strength. Of course, to be able to do this is not something that can be done in a day. People need to study persistently, think seriously, and practice practically.
A positive outlook on life is the foundation for overcoming all difficulties. (Yang Binghui)