Nowadays, with the improvement of people’s living standards, the pressure of life and work is increasing, and many people gradually appear in a sub-health state. In order to alleviate this situation, many people gradually realize the importance of exercise.
On the way to work every morning, I can always see many people exercising in the square in the park of the community The body, the most lively is after dinner, dancing square dance, playing Tai Chi, running at night, countless.
For most young people, running should be their favorite form of exercise, especially in the early mornings on weekends, around Running for a few laps by the river, sweating profusely, is not only refreshing, but also can effectively improve the body’s immunity, prevent and relieve sub-health state by insisting on running.
Running should be the easiest form of exercise for most people, but the simpler it is, the more It is easy to fall into the misunderstanding of running. If you do not pay attention to its taboos when running, not only will it not achieve the effect of exercising, but it will bring adverse effects on the body.
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A woman in Qingdao insisted on running in the morning. What happened one year later?
Ms. Chen is 28 years old, from Qingdao, Shandong Province. She is a salesperson of a company. She usually commutes to and from get off work more freely. So I have a lot of time to exercise every morning. Now Xiao Chen has been running for a year.
But I didn’t expect that just a few days ago, I just ran half a lap and suddenly fainted to the ground. Fortunately, it was discovered by passers-by in time and called 120 took him to the hospital.
It turned out that a year ago, Ms. Chen was diagnosed with a thyroid nodule. The doctor told her that the nodule was a benign stage and no surgery was required. For treatment, you only need to adjust your living habits at ordinary times. In addition, you must pay attention to actively participate in physical exercise, which can help the nodules to dissipate quickly.
Since listening to the doctor’s words, Ms. Chen has formulated a detailed running plan. After running for more than half a year, Ms. Chen obviously feels that her throat is getting worse. more comfortable.
After re-examination, I learned that the condition of thyroid nodules has been significantly improved, and the immunity is getting better and better, almost never gave birth I got sick, so Ms. Chen insisted on the habit of running.
But just a month ago, after getting up in the morning, Ms. Chen often felt that her throat was swollen and sore. After running, she was short of breath and had to rest. It takes a long time to recover. But I didn’t expect that I could meet them just a few days ago. After a detailed examination by a doctor on the ground, I learned that Ms. Chen actually suffered from thyroid cancer.
02
Doctor : Avoid Habit 1 after exercise
Ms. Chen was heartbroken about her condition, and insisted on running for half a year. , Thyroid nodules are gradually getting better, why did the nodules turn cancerous after half a year? Did the doctor make a mistake in the diagnosis?
After communicating with the doctor, I learned that the reason why Ms. Chen developed thyroid cancer was related to a habit after exercise.
Ms. Chen gets thirsty after every run, so after every run, she goes to the supermarket to buy a bottle of functional drink, sweet and sour The taste is not only invigorating, but also provides energy and hydration to the body.
But I didn’t expect that it was this habit that caused Ms. Chen’s thyroid nodules to become cancerous. The doctor explained this:
Although this functional drink can provide energy to the human body, it also contains irritating ingredients. Long-term drinking will lead to a rapid increase in adrenaline, affect endocrine, and increase the probability of thyroid disease, especially Xiao Chen himself suffers from it. If you have thyroid nodules and drink energy drinks for a long time, the nodules are likely to become cancerous.
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What are the symptoms of malignant thyroid nodules?
1. Discomfort
If thyroid nodules have difficulty swallowing, voice Hoarseness, dyspnea and other oppressive symptoms, it is necessary to consider the possibility of malignancy.
But not all thyroid nodules with the above symptoms are It is malignant. It just means that the above symptoms should be paid attention to, and the benign and malignant thyroid nodules can be judged by timely examination in the hospital. Remembering these symptoms can play a warning role.
2. The nodule grows fast
If the nodule of the thyroid nodule grows very fast Fast, for example, if it grows to a size of 3 cm in two months, it is necessary to consider thyroid lymphoma, anaplastic carcinoma and malignant thyroid metastasis. It is also recommended to go to the hospital for examination and diagnosis in time. If the diagnosis is a malignant thyroid nodule, then Treat as soon as possible.
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How to prevent thyroid nodules from becoming cancerous?
1. Pay attention to iodine intake
The thyroid needs sufficient iodine to function properly, so be sure to get enough iodine in your diet.Foods rich in iodine include: fish, shellfish (shrimp, lobster), eggs , dairy products, onions, radishes, potatoes, bananas, celery, kelp, etc. For patients with high blood pressure, salt may not be eaten, so you can eat more fish, shellfish or take iodine supplements.
2. Avoid radiation
The thyroid gland is particularly sensitive to radiation, and exposure to radiation will greatly increase the probability of canceration. Especially children’s glands are still developing, so they are more susceptible to radiation. Minimize the use of radiographic scans in children, and if necessary, use the lowest dose.
3. Healthy Living
Maintain healthy living habits, regular work and rest, no smoking, less drinking, and keep a healthy, positive and optimistic mood. Everyone has trouble, but you need to know how to talk to a friend or a counselor. If it really doesn’t work, you should consult a psychologist, otherwise, it will have a great impact on your life after a long time.
4. Regular checkup
thyroid Its development is relatively slow, so most can detect it at an early stage. Therefore, for patients with thyroid nodules, only regular inspections are required. 90% of nodules are benign and not cancerous. Even if they become cancerous, they can be treated immediately. Methods of examination include: X-rays, ultrasound, MRI and CT scans.
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Extended reading – Whose nodules are most likely to develop cancer?
1. Family history
Among the immediate blood relatives, if there is a history of thyroid cancer, the probability of cancer itself is very high. Coupled with suspicious nodules, it is necessary to consider the possibility of cancer.
2, age
< span>Age is also a condition. If you are younger than 7 years old, or older than 40 years old, the probability of developing cancer is greatly increased. If you are older than 70 years old and have thyroid nodules at the same time, you need to consider whether it is cancer.
3. YesHistory of radiation
If you have had radiation to the head and you have a nodule in your thyroid, it can be very dangerous. Radiation increases the risk of thyroid cancer.