內容目錄
Every toon season in the past two years, there is a very common case of serious illness in various “health reminders”: Mr. Yu, a 75-year-old from Chongqing, suddenly developed symptoms such as tremors, chills, vomiting and diarrhea, and was diagnosed by a local hospital. Because food poisoning caused liver, kidney and other organ failure, he was transferred to the ICU (intensive care unit) for observation, and the “culprit” was actually caused by excessive nitrite in a plate of toon scrambled eggs! In this regard, some doctors and professionals questioned that the elderly in the case may not be the cause of the toona sinensis. After all, with the nitrite content usually contained in toona sinensis, it is estimated that you will eat about 4 pounds if you are poisoned!
It is not uncommon for nitrites to cause poisoning in the cases. After nitrite enters the human body, it will occupy the hemoglobin in the human body, resulting in tissue hypoxia, often lips, nails, skin purple, and headache, dizziness, nausea, vomiting and abdominal pain. If there is a problem with the acidity of the stomach, the restless nitrites can easily combine with amines and eventually turn into nitrosamines, a powerful carcinogen.
But it is not easy to be poisoned because of the nitrite contained in toon. Xia Pengbin, a nutritionist in charge of the Nutrition Department of Zhongda Hospital Affiliated to Southeast University, said that compared with ordinary fresh vegetables, the content of nitrite in toona sinensis is indeed slightly higher. Excessive consumption can lead to poisoning or allergy. It is theoretically possible, but under normal circumstances , A plate of toon contains very little nitrite, almost negligible, and will not have much impact on the body.
The Jiangsu Provincial Center for Disease Control and Prevention has also done related popular science. In 2006, Nanjing Forestry University investigated the nitrate and nitrite content of Toona sinensis buds in 6 places including Nanjing, Sichuan, Hunan, Hubei, Henan and Shaanxi, and found that the nitrite in the 6 samples did not exceed the The national limit of 4mg/kg is largely related to the fact that nitrite is only a “passenger” in plants and is quickly reduced and utilized. According to the human body weight of 60kg and the actual content of nitrite in toona sinensis 2mg/kg, a person has to eat 2.1 kg of toona sinensis every day to have an impact on health. In real life, a few taels of toon are enough to make a plate of toon scrambled eggs.
Xia Pengbin said that the content of nitrite in toona sinensis is relatively low during the germination stage. It is best to buy and make toon toon and eat fresh leaves that are relatively tender, which is what we call “toon sprouts” every day. . Before eating toon, you can blanch it with boiling water, which can reduce a lot of nitrite. Studies have shown that blanching for 1 minute can remove more than 2/3 of nitrite and nitrate. However, the active substances such as vitamin C and polyphenols in the blanched toon will also be lost, and vitamin C can block the formation of nitrite, so it is also recommended to eat with fruits and vegetables rich in vitamin C, which is both nutritious and healthy. Safety. Yangzi Evening News/Ziniu News reporter Yang Yan
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