Eat, drink and lasa, and Lapa is after eating and drinking, it is enough to see its importance, and it is very important to the human body. It is said that timely removal of the feces accumulated in the intestines is more conducive to the health of the body. The feces contain a lot of harmful bacteria, toxins, and carcinogens. Think about it, if the feces cannot be excreted in time, they will accumulate in the body for a long time. Imagine.
Everyone wants to have a hearty bowel movement, and everyone has a better bowel movement, but what are the requirements for a healthy bowel movement?
First, stool color, normal stool color is yellow, if abnormal stool color is found, such as black stool, bloody stool, white clay-like stool, and dietary factors are excluded , be vigilant at this time.
Second, the stool shape, the normal stool shape is cylindrical, if the stool is like sheep feces particles, or the stool is mushy or watery, or the stool becomes Fine, these all suggest that the stool shape is abnormal, it is best to pay attention.
Third, the smell of stool, normal stool has no smell, even if there is a smell, it is often very light, but if the smell of stool is particularly smelly, even The smell of corruption, you must be alert to disease.
Fourth, the stool surface is smooth and not smooth. The normal stool surface is very smooth and looks like a sausage. If the stool surface is particularly rough, be alert to diseases .
Fifth, defecation habits, normal people have very regular defecation habits, very fixed defecation time, and very smooth defecation process. If these are abnormal, it is considered that defecation habits have changed, and it is best to pay attention to it. .
Sixth, the number of bowel movements, the optimal number of bowel movements is once a day, if the number of bowel movements per week is less than 3 times, be vigilant, this is constipation, but defecation The number of times is not the more the better. If the number of bowel movements exceeds 3 times a day, it may be diarrhea.
Seventh, the feeling after defecation, normal people are very comfortable after defecation, but if there is always incomplete defecation after defecation, and even accompanied by anal bulge and pain, then Be alert to the coming of disease.
The stool is normal or not. The above 7 points are a good reference. If you meet all of them, then congratulations, your stool is very healthy, which indicates your intestinal function. Very good, if you don’t even have 3 o’clock, it is recommended that you go to the hospital for examination in time to rule out organic diseases.