May 11th is “World Obesity Prevention Day”. According to recent research data published online by The Lancet, the number of obese people in my country has increased by about 3 times in 15 years. How to prevent obesity has become an important public issue. Hygiene issue. Obesity affects not only the appearance, but also the health of the whole body, and even directly affects the life expectancy of people. So what diseases are closely related to obesity?
1. Causes sleep apnea syndrome, with the risk of suffocation, which can be fatal in severe cases;
2. It will cause insulin resistance, increase blood sugar, and form type 2 diabetes;
3. Hypertension, hyperlipidemia, hyperbilirubinemia, and hyperuricemia;
4. Causes vascular plaque, coronary arteriosclerosis and coronary heart disease;
5. Trilogy of liver lesions: fatty liver, liver cirrhosis, liver cancer;
6. Pancreatitis, obesity is a high risk factor for pancreatitis;
7. It is closely related to 5 kinds of tumors, such as pancreatic cancer, breast cancer, colorectal cancer, etc.;
8. Abnormal sex hormones are also a common manifestation of obesity. Men are mainly manifested in sexual dysfunction, and women are mainly manifested by irregular menstruation.
The harm of obesity is systemic, increasing the risk of major chronic diseases. Nowadays, all kinds of strange ways to lose weight are emerging in an endless stream. Which one is the most reliable way to lose weight? What are the easy and effective weight loss secrets?
The secret of losing weight: eating snacks scientifically
Snacks that can be eaten regularly – low-fat, low-salt, and low-sugar foods.
Examples: boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, soy milk, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, plain fresh milk, plain yogurt, melon seeds, large almonds , pine nuts, hazelnuts, sweet potatoes, potatoes, etc.
Limited snacks – high sugar, high salt, high fat foods.
For example: marshmallow, toffee, fruit candy, fried chicken, puffed food, chocolate pie, instant noodles, cream cake, canned food, candied dates, condensed milk, potato chips, cola, ice cream, etc. All in all, it is necessary to eat scientifically, eat more low-fat, low-salt, and low-sugar foods, avoid meals before going to bed, and avoid overeating. Weight loss secret 2: “Slow” is one of the secrets of effective weight loss. Slowly, if you lose less than half a catty every day, it may be the real weight loss that consumes fat, otherwise it will be easy to rebound. It should be noted that extreme rapid weight loss methods such as excessive exercise or excessive diet and inactivity can easily cause rhabdomyolysis. Rhabdomyolysis can lead to acute renal failure, which can be fatal.
The secret of losing weight: eating snacks scientifically
Snacks that can be eaten regularly – low-fat, low-salt, and low-sugar foods.
Examples: boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, soy milk, bananas, tomatoes, cucumbers, pears, peaches, apples, citrus, plain fresh milk, plain yogurt, melon seeds, large almonds , pine nuts, hazelnuts, sweet potatoes, potatoes, etc.
Limited snacks – high sugar, high salt, high fat foods.
For example: marshmallow, toffee, fruit candy, fried chicken, puffed food, chocolate pie, instant noodles, cream cake, canned food, candied dates, condensed milk, potato chips, cola, ice cream, etc.
All in all, it is to eat scientifically, eat more low-fat, low-salt, and low-sugar foods, avoid meals before going to bed, and avoid overeating.
Second weight loss tips: “slow” to see results
One of the secrets of losing weight is “slow”. Slowly losing less than half a catty every day may be the real weight loss that consumes fat, otherwise it is easy to rebound.
It should be noted that extreme rapid weight loss methods such as excessive exercise or excessive dieting and inactivity can easily cause rhabdomyolysis. Rhabdomyolysis can lead to acute renal failure, which can be fatal.
(CCTV Finance)