It is the nature of women to love beauty. In order to pursue youthful beauty, many women will spend a lot of time and money to protect their skin. However, with the increase of age, the metabolism of the human body and the skin will begin, and aging will appear. This leads to the appearance of dull complexion and wrinkles.
Although the aging of time cannot be changed, we can improve wrinkles through daily skin care, relieve the time of wrinkles, and prevent them from coming.
Girls with less wrinkles generally have 3 characteristics. If you are all in, congratulations you are still young
1. Regular menstruation
For women, normal menstruation is also one of the criteria for judging whether a woman is healthy. Many women now have menstrual disorders, mainly due to their daily living habits.
If women with normal menstruation usually maintain their skin very well, the main reason is that due to the normal secretion of estrogen in the body, the metabolism of the skin is relatively fast, so the skin will be very shiny, Then reduce the appearance of wrinkles.
But if women often have menstrual disorders, after the age of 30, the metabolism in the body will decline seriously, and people’s skin will accelerate aging and form wrinkles.
2. Regular exercise
Women who love sports will also have very good skin. The main reason is that due to regular exercise, the blood circulation in the body will be reduced. It is very smooth, so that the metabolism of toxins in the body will also speed up, not only will it reduce fat accumulation, but also accelerate the discharge of stains and garbage in the skin, reduce the appearance of fingerprints, and the skin will become firm and shiny.
3. No hair loss, dark and dense hair
In general, with the increase of age, the body’s metabolism and nutrients will be lost faster , resulting in insufficient nutrition in the hair, which will lead to faster hair loss and discoloration. If a woman can maintain a very thick and black hair after the age of 30, and there is no hair loss, it means that it is her own. The body is full of qi and blood, the body is also in a young state, and the skin will be very supple and shiny, avoiding the appearance of wrinkles.
The 50-year-old aunt’s skin is as delicate as that of a young girl, dermatologist: eat 2 things regularly, it’s strange if you’re not young
1. Kiwi
Kiwifruit contains a lot of vitamins and is known as the king of fruits. Eating kiwifruit regularly can supplement vitamin C in the body, promote the synthesis of collagen in the body, and at the same time, can reduce melanin, Strengthen the antioxidant capacity of the skin, so as to achieve the effect of reducing wrinkles. Therefore, in our daily life, our female friends can eat more kiwi fruit.
2.Lemon
Lemon contains a lot of vitamin C and water, which not only makes the skin more supple and shiny, but also It can also slow down aging and reduce the appearance of wrinkles. Drinking lemon water often in life can remove free radicals and metabolic species in the skin, improve the brightness of the skin, and reduce the appearance of wrinkles.