Nowadays, people basically have the habit of playing with their mobile phones before going to bed. They feel that they cannot fall asleep without playing with their mobile phones, and they cannot control themselves. It affects normal sleep and causes the brain to be excited. So what should I do to fall asleep quickly? Let’s see it together.
The dangers of playing mobile phones before going to bed
1. Affects the biological clock
If everyone goes to bed before going to bed Playing mobile phones for more than an hour, or using other electronic products, is likely to cause people to reduce melatonin by about 22%. If the melatonin in the human body is suppressed to a certain extent, it will also affect everyone’s physiological cycle, making people in a state of light sleep and reducing the time people sleep.
2. Chronic Strain Injury
People are always playing with their mobile phones, which will put us in a long time The head is bowed, and the body is not naturally bent, and the neck is more and more forward. In this way, the sternocleidomastoid muscle of the human neck will be continuously stretched forward. There is always this situation, which will cause the neck to be in a state of chronic congestion, which will lead to problems in the cervical spine and cervical spondylosis.
3. Affects vision
Lying sideways and looking at mobile phones is very oppressive to our eyesight. If this happens all the time, one month Left and right will make our vision deviate. We must know that the pressure of the pillow on the eyes is likely to cause insufficient blood supply, and it will also make the eyes feel swollen, and the short-term image overlap will affect people’s eyesight.
4. Cervical vertebral arch
We normal people all have cervical vertebra physiological curvature, if there is no physiological curvature, even bending in the opposite direction, called “” Backbow”. “Cervical vertebral arch” is the common pathological basis of cervical spondylosis. A high pillow can make the head bend forward and increase the stress of the lower cervical vertebra, which may accelerate the degeneration of the cervical vertebra. And bad habits such as lying on a high back to watch TV, surfing the Internet for a long time, lying down and playing with a mobile phone, etc., and pulling on the cervical spine for a long time, will also cause the lordosis of the curve to decrease, straighten or even reverse arch.
5. Affects intelligence
The radiation of the mobile phone is relatively large, the radiation of the screen and the There are 2 types of body signal receiving radiation. The blood in the human body needs to maintain a balance of positive and negative charges. The radiation from the screen will have a subtle impact on this balance. Although it is not large, it is still harmful. Over time, it will cause a decline in the body’s immunity, easy fatigue, nausea, and other adverse reactions. Looking at your phone for a long time can also affect your eyesight. It is recommended to play less mobile phone when going to bed at night. In addition, the signal received and radiated from the mobile phone will affect the human brain and nervous system, which will reduce the intelligence for a long time.
6. Damage to the skin
The radiation from mobile phones to people should not be underestimated. When people use mobile phones, they are very close to their faces, which will have a certain impact on the skin. It is uncertain whether they will develop spots, but it is definitely not good for the skin, especially girls who look at their faces, have freckles on their faces, lack of sleep and long-term strong light exposure. It can easily lead to unclean skin.
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