In the human body, different internal organs have different enemies. Only by recognizing them and defeating them can we protect the health of our entire body.
01
The stomach is afraid of “one thing”
The most fearful thing for the stomach is the cold
The stomach is a warm organ and is very sensitive to cold stimuli, such as cold dishes, iced drinks, cool wind, etc., which may cause acute gastroenteritis.
This is because the cold will constrict the blood vessels of the stomach and intestines, which will affect the metaplasia of food into blood through the mucosa of the digestive tract. Once the stomach is stimulated by cold air or cold food, it is prone to cramps, stomach cramps, diarrhea, etc. question.
Image source: Miknow
Stomach tips
1. Don’t eat cold food
Do not directly enter the food that has just been taken out of the refrigerator. It can be heated or placed at room temperature before eating. Do not be addicted to alcohol.
2. Often eat warm and nourishing food
Generally speaking, the foods that are more warming and nourishing in the usual food are lamb, chicken, tripe, pork belly, leeks, fennel, cinnamon, dried ginger, ginger, pepper, pepper, etc. These foods can be matched together It is delicious and nourishing to be eaten as a dish.
02
The kidney is afraid of “three whites”
The “three whites” that the kidneys are afraid of refers to the three white foods of “salt”, “sugar” and “fat”.
1, salt
The kidney is one of the major metabolic organs. In the daily diet, 95% of the salt is metabolized by the kidneys. If you eat too much salt, the burden on the kidneys will naturally increase.
Moreover, the sodium in the salt is hydrophilic, which will affect the excretion of water in the body. The accumulation of sodium in the body can easily form or aggravate the retention of water and sodium, cause edema, and lead to kidney damage.
According to the “Dietary Guidelines for Chinese Residents”, adults should not consume more than 6 grams of salt per day. According to the survey, the average daily salt intake of Chinese adults is 10.5 grams, far exceeding the recommended amount.
Suggestions:
Let’s put less salt when cooking, it’s best to wait until the pot is about to start;
Beware of “invisible salt”, such as soy sauce, tomato sauce, sweet noodle sauce and other condiments, pickles, pickles, sausages and other pickled products, and snacks such as plums, preserved fruits, and dried meat all contain a lot of salt.
2, sugar
A high-sugar diet can lead to obesity and high blood sugar. Obesity can cause metabolic disorders and affect kidney function. Studies have shown that obese people are 50% more likely to suffer from kidney disease than the general population.
Suggestions:
Adjust your diet. All industrially produced foods and beverages with high sugar content should be eaten less or not, and the intake of sugar should be controlled;
Don’t deliberately eat sugar, such as cooking without sugar, drinking coffee without sugar, etc.
3, fat
Of course, not only fatty meat, but also high-fat foods such as animal oil (such as lard), fried food, and animal offal should be eaten less.
In addition to high blood lipids and obesity, high-fat diets can easily lead to glomerular hypertrophy or sclerosis, which can cause kidney damage and increase the risk of renal dysfunction.
Suggestions:
The daily consumption of cooking oil per person should be limited to 25~30 grams (2~3 tablespoons of ordinary white porcelain), and vegetable oil is recommended;
Eat less fatty meat; red meat such as pork and beef has a relatively high fat content, so it is best to eat less than 1 catties of red meat a week. Fish is rich in unsaturated fat, and poultry is low in fat. It is recommended to use fish Poultry replaces some red meat.
Small tips for nourishing the kidneys
Controlling protein intake Adults should consume 60-80 grams of protein per day, which can meet the body’s needs, and should not eat more than 4 taels of meat per day;
Eat more black foods, such as black sesame seeds, black beans and black rice, etc.
03
The liver is afraid of “5 characters”
The “five characters” we call liver fear refer to “wine”, “worm”, “fat”, “medicine” and “mildew” respectively.
1, wine
The liver needs to work hard to get rid of hangover. If you drink too much alcohol, the liver will be tired.
The accumulation of ethanol produced by alcohol metabolism in the body can lead to liver damage and inflammation, causing alcoholic fatty liver → alcoholic hepatitis → alcoholic cirrhosis, and eventually liver cancer.
2, insects
Liver flukes are often found in freshwater fish. Eating freshwater fish sashimi can easily be infected with liver flukes. Don’t think that it’s okay to try it occasionally, someone will be tricked after eating it only once. Severely infected patients will develop liver cirrhosis, ascites, and even liver cancer in the late stage.
To prevent the liver from being “eroded” by parasites, be careful when cooking: cook thoroughly.
3, fat
Once you gain weight, fat will make a home all over the body, including the liver. When excess fat accumulates in the liver, exceeding 5% of the liver weight, fatty liver will form, which will eventually lead to damage to liver function.
4, medicine
As the saying goes, “the medicine is three parts poison”, and the first poison is the liver. Whether western medicine or traditional Chinese medicine, be sure to take it according to the doctor’s advice, and don’t buy it indiscriminately.
5, mold
Mildewed food contains aflatoxin, which is a class 1 carcinogen and has a strong carcinogenic effect on the liver. Usually found that the food is moldy, naturally few people will eat it, but I am afraid that the mold is hidden in hard-to-find places:
Bitter, odorous melon seeds, peanuts, corn, and beans contain a lot of aflatoxin, which should be spit out immediately;
Do not use moldy chopsticks and chopping boards and replace them in time;
Try to eat less pickled food, such as sauerkraut, pickled vegetables, salted fish, etc.
Small tips for nourishing the liver
Low-carb diet rule: refers to the carbohydrate intake of three meals, about 1 tael of rice for breakfast, 2 tael of rice for lunch, and 1 tael of rice for evening. This kind of diet can effectively control weight.
Eat some nuts properly: Nuts such as walnuts, peanuts, and melon seeds contain some fatty acids and nutrients necessary for the human body.
(High Quality Living Home)