March would rather not eat meat, but also eat more of this dish! Anti-dementia, control pressure, and prevent anemia, don't worry about old age~

When it comes to folic acid, everyone’s first reaction is almost to think of the need for pregnancy or pregnancy, because it plays an important role in fetal growth, nerve development, etc., and can reduce the incidence of child malformations.

In fact, it is not a patent for pregnant women. Middle-aged and elderly people are also important groups of folic acid supplements.

China’s first “Multidisciplinary Expert Consensus on Reasonable Supplementation of Folic Acid in China” pointed out that some high-risk groups of cardiovascular disease, such as high-risk groups of cardiovascular disease and hypertensive patients with hyperhomocysteinemia, can supplement folic acid, thereby Decreases homocysteine (Hcy) levels.

Elevated levels of homocysteine are not only an independent risk factor for vascular problems, but also related to coronary heart disease, stroke, diabetes, depression, Alzheimer’s and other diseases!

A study found that when the Hcy level exceeds 14μmol/L, the risk of Alzheimer’s doubles; for every 5μmol/L increase, the risk of Alzheimer’s increases by 40%! In addition, folic acid is known as the “blood-forming vitamin” and can also prevent anemia.

Although folic acid is good, it is not the more the better. According to the “Recommended Dietary Nutrient Standards for Chinese Residents”, the tolerable maximum intake of folic acid is 1 mg per day. Individual specific needs, it is recommended to follow the doctor’s advice to supplement.

This vegetable brought by the editor today is an important food for supplementing folic acid. It contains 169.4 micrograms of folic acid per 100 grams, ranking among the best in vegetables. The editor used it to make a high-value “corn pastry”. What is this vegetable? How to cleverly use the pepper to enhance the fragrance and freshness?

Main ingredients

High-gluten flour, corn flour, spinach, vermicelli

Shrimp skin, meat filling, egg

Cooking steps

① and noodles

The high-gluten flour was covered with plastic wrap and steamed for 10 minutes, and then sifted into low-gluten flour;

Mix cornmeal and low-gluten flour in a ratio of 2:1, add 4 grams of yeast powder and 1 egg, and knead with 3 times the amount of warm water at about 40 degrees to form a dough, leave it for 5 minutes.

Ps: Low-gluten flour is easier to ferment and the dough is softer.

② Omelette

Pour oil into the pot, fry the eggs at a low temperature, and put them into the meat when they are mature.

Ps: Add egg liquid at low temperature, and the fried eggs will look good.

③ Adjust the stuffing

Blanch the spinach in advance to remove oxalic acid, then chop it into pieces, dry roast the peppercorns and grind them into peppercorn noodles, add the two, vermicelli and shrimp skin to the meat filling, season with light soy sauce, dark soy sauce, salt and sugar.

Ps: This vegetable is spinach. Two points should be paid attention to in the process of blanching: first, the heating time should be short, and second, less dicing and soaking to prevent the loss of soluble folic acid.