“Daughter, Dad will get home from get off work in a while. Prepare a plate of peanuts in advance. Dad will bring friends home for a drink!”
“Dad, your blood pressure is already 140/90, why are you still drinking? , Eat peanuts! It’s said on the Internet, you can’t eat peanuts when you drink!”
“It’s okay, the blood pressure is not high, and I won’t drink it after this meal.”
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Ms. Lin hangs up the phone and has nothing to do with this “disobedient” father. She saw an article on the Internet saying that you can’t eat peanuts when drinking. Although she doesn’t know the specific reason, there must be something She is very worried about her father’s body. What if her blood pressure continues to rise?
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Why can’t you eat peanuts when drinking?
There are two main aspects to consider. First, the peanut rice served on the wine table is fried, and then sprinkled with salt, which is fragrant and crispy. However, drinking alcohol is not a healthy behavior in the first place, and peanuts are fried and salted, bad for liver, blood pressure, and cholesterol, so it is not recommended to eat this way.
Secondly, many people get drunk when they drink, and it is more dangerous to eat peanuts at this time. It is small and hard, and if you are not careful, it may choose on the trachea.
Furthermore, the food has not been served at the beginning of the feast, and the stomach is empty. At this time, drinking and eating hard peanuts prone to stomach discomfort, it is best to eat it Eat after some meals.
As for the claims of “carcinogenicity” and “food inhibits each other”, there is no reason.
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Have high blood pressure, which of the four peanuts is not Recommend to eat more?
Peanuts sprinkled with salt – not recommended
Fry and sprinkle with salt, this is the most common practice , but if you have been diagnosed with high blood pressure, you should not eat more. Because the patient’s dietary principle is to control salt, and a plate of peanuts is sprinkled with a lot of salt, plus eating other dishes, the amount of salt in a day exceeds the standard.
Frosted peanuts – not recommended
Frosted peanuts are generally eaten by people who like sweet taste, and some people even think of it as a Small snacks, but unfortunately, if your blood pressure is unstable, you should eat less sweets. Because sweets will eventually affect blood sugar and damage blood vessels, which will indirectly lead to increased blood pressure, so eating more is not beneficial, it is better to eat less.
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Peanuts in chili sauce – not recommended
The chili sauce contains meat, peanuts, soybeans and other ingredients. Many people use it for cooking and eating. However, there is a lot of salt in the chili sauce. It may not taste salty, but look at it. The ingredient list at the back shows that the sugar and sodium content are very high, no matter how delicious it is, you can’t eat too much.
Vinegar soaked peanuts – can be eaten in moderation
Put some oil to fry the peanuts, then remove them and pour in vinegar, you can also With cucumber and onion, it is crisp and refreshing without being greasy, and it can also increase appetite. Patients with high blood pressure can eat it in moderation. People who have a bad stomach and can’t stand the sour taste are not recommended to eat more. They are prone to acid reflux and teething.
The above four common methods, you can take a look, if you suffer from high blood pressure, you must choose carefully, choose a healthy eating method, which is harmless to the body, and if you choose the wrong eating method , then the other way around.
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Adjust blood pressure, remember “2 taboo 2” on diet
People with unstable blood pressure should avoid high-sugar and high-salt foods in their diet, especially three meals a day, preferably light , And when eating snacks or snacks, be careful to fall into the “sweet trap”, eat less pastries, preserves, and biscuits.
When you cook your own meals, you should take care of the amount of sugar and salt, and take into account all the meals in one day. Although the amount of each serving seems to be small, it is easy to exceed the standard when added together.
People with unstable blood pressure should have a vegetable and dairy-friendly diet. Vegetables have a light taste, do not require complicated cooking, and have high potassium ingredients (rape, celery, spinach, etc.), which promote sodium ion metabolism and help stabilize blood pressure.
Dairy products are very influential. The nutrition is relatively balanced and the calories are not high, so it will not adversely affect blood pressure. If you are worried about gaining weight, you can choose low-fat milk. Furthermore, as long as you don’t drink milk as water, its fat won’t have much of an impact. If you brew your own milk, remember not to be too thick.
Eating peanuts in life is also very particular. Some people may think that they are just small peanuts. However, the attitude of cooking food can also be seen from peanuts. If you always use fried, It is difficult to eat three meals a day in a healthy way, and it is not good for blood pressure. Therefore, it is still worthy of attention.
References:
[1] Eat peanuts often? Only 2 ways to eat are the most healthy, but many people like to eat fried peanuts·Guangming.2019-04-12
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[2] Healthy and delicious way to eat peanuts: Boiled in water, not greasy, soaked in vinegar to increase appetite, beating, and good digestion · Life Times.2020-03-25
[3]Improve the way of eating, can Effectively lower blood pressure, are you eating right?·Health Times.2020-07-22