內容目錄
Every large fish tank
requires a purification system
Otherwise, it will only become a tank of dead water in the end
The human body is no exception
Our purification system is the kidneys
8 liters of blood in the human body< /span>
Pass through the kidneys 20-25 times a day
< p>The reason why we need to keep filtering
is because the food and drink we swallow
will Keep blood composition changing
These blood with “garbage”
via the renal artery
to the terminal filter” Nephron”
It is made up of renal tubules and glomeruli
It filters this waste
and excreted in urine
Such nephrons
About 2 million per person< /span>
Although they may seem a lot
they are not renewable p>
If the kidneys fail
the body willnot be able to excrete toxins< /p>
There will be anemia, abnormal blood pressure,
abnormal acid-base, abnormal electrolytes, etc.
But many people often don’t care
the kidneys are half a breath
How common is kidney disease?
How common is kidney disease?
Nephropathy and contemporary people
poor lifestyle
Zhongda Hospital Affiliated to Southeast University
Introduction of Dr. Gao Yueming, Department of Nephrology
< p>China has the largest number of chronic kidney disease patients
The prevalence rate is as high as 10.8%
< p>What’s more terrifying is that
only 12.5% of the patients knew they had the disease
the vast majority Patients
all inadvertently lost kidney function
< /img>Once chronic kidney disease occurs
is often difficult to reverse
part It also progresses to the end stage
also known as “uremia”
Although in recent years
people are paying more and more attention to nourishing the kidney
but at the same time, many rumors span>
also spread along with it
Top 5 rumors about kidneys
Nephropathy patients are not necessarily kidney deficiency
nor need to nourish the kidney span>
Because in Chinese and Western medicine
Nephropathy is two different concepts
Patients with kidney disease may develop Stage
or several stages appear so-called kidney deficiency manifestations
but kidney deficiency Does not equal to kidney disease
Kidney deficiency does not equal renal dysfunction
Therefore
Patients cannot blindly nourish the kidneys
because this may increase the burden on the kidneys
deterioration of the condition p>
If kidney disease is suspected
such as hematuria, Proteinuria, eyelid or lower extremity edema
go to a regular hospital first
for auxiliary examinations such as renal function and urine routine< /span>
Only a clear cause and targeted treatment
can avoid unnecessary damage
< div>
Protein is indeed an indispensable nutrient for the human body
but not the more the better< /span>
The news also appeared more than once
accidents of kidney damage caused by excessive protein intake
normally
the body does not store protein
Excess protein is broken down
a large amount of nitrogen is produced
and then passed through the kidneys Excretion
This requires a lot of water to metabolize
so the more you eat, the greater the burden on the kidneys< /p>
According to “Chinese Residents’ Dietary Nutrient Reference Intakes”
Daily Recommendations for Adult Protein
< p>The intake is 1g/kg body weight
If you weigh 60kg
eat 60g protein per day Enough
equivalent to
The amount of pee
It is related to the weather first
The body sweats more in the hot summer
Maintaining fluid balance
reduces urination
similarly when the weather turns cold
< p>urination volume will increase
Secondly, the amount of water you drink is different
It can also lead to different urine output
and different people’s kidney water circulation is fast or slow
Ordinary adults
urinating 4-8 times during the day
urinating 0-2 times at night< /span>
Usually about 10 times a day is normal
If it exceeds this number of times
it is necessary to give priority to whether it is a urinary tract infection
or the prostate is out Problem
In fact, less urine
is more likely to be a kidney problem
Back pain after two steps
Back pain after standing for a while
It’s not good
Many people will have a conditioned reflex
blur “Your kidney is overdrawn” “
It’s a shame that you can rely on your kidneys for everything
Weak waist
We should also consider lumbar muscle strain and lumbar spine problems
Even diseases such as abdominal aortic aneurysm
So the concept of renal overdraft is actually false
If the kidney has arrived To the point of causing back pain
It means that it is quite serious
It is impossible to make it up< /p>
There has always been a folklore about eating kidney and nourishing kidney
And here’s the nutrition you get from it:
Nutrition is really good in this way
but animal kidneys Easy to store heavy metals
For example, pig kidneys are susceptible to cadmium contamination
It will Harmful to kidneys, liver and reproductive function
In addition
it is very high in cholesterol and purines
indirectly increases the burden on the kidneys
so it is only suitable for occasional meals
Replenishing the kidney may be counterproductive
How to nourish the kidneys every day?
1. Regular physical examination is important
because the nephrons often work alternately p>
So after kidney disease occurs
it is difficult for us to notice the first time
often kidney disease When only 10%-15% of the function is left,
I realize that there is a kidney problem
So do it every year span>
Routine renal function, renal function, renal ultrasound
is very necessary
< span>Take renal routine as an example
their normal values are as follows
2. Drink more water
< span>Drinking water can reduce the concentration of harmful substances in the urine
protects the renal tubules
especially in urinary tract infections or After strenuous exercise
Adequate hydration may reduce kidney injury risk
The amount of water a person needs to drink every day is
drinking water 1000-1500ml
food water 500- 1000ml
In summary
The kidneys do not need special care from us
Just don’t mess around
#Health Star Program# # Yao Zero Zero Program#
References:
[1 ] Su Haiyan, Gao Ying, Song Kun, Zhang Qing. The influence of obesity factors on the occurrence and development of chronic kidney disease [J]. Health Checkup and Management, 2021(2):146-150.
[2 ] Yang Jun. Roasted kidneys can’t tonify the kidney but hurt the kidney[J]. Zhonghua Health Care, 2010(5):29.
[3]Bian Lei. Why young people are prone to diabetic nephropathy[J]. Everyone’s Health (Early Edition), 2012(12):35.
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