內容目錄
The spring wind is more rainy and the weather is dry, and the water in the human body is easily lost. Coupled with the erratic weather changes, the balance and stability of human metabolism cannot be maintained, resulting in physiological dysfunction, and various minor problems such as anger, constipation, and sore throat are all found. In terms of diet, it is recommended that you drink more water and soup, and replenish water in time.
As the saying goes, “a bowl of soup before meals is better than a good medicine”, today I would like to recommend two bowls of soup suitable for spring, which not only replenish moisture and moisten spring dryness, but also comply with the principle of spring health preservation, which is very beneficial to the body. The benefits, don’t miss it!
1
Protect the liver and nourish blood – spinach pig liver soup
Spring is the season for the growth of liver qi. Therefore, in the spring, the liver should be nourished first, and the liver qi will be stagnant, so that the body’s qi and blood can be smooth.
Symptoms of liver blood deficiency: dry eyes, dim vision, dizziness, tinnitus, pale face, etc. People with these symptoms may wish to eat some shepherd’s purse pork liver soup.
【Shepherd’s Purse and Pig Liver Soup】
01 Materials
100 grams of pork liver, 100 grams of shepherd’s purse (or spinach), 20 grams of wolfberry fruit, and 4 slices of ginger.
02 Practice
Blank the shepherd’s purse beforehand, and marinate the sliced pork liver with salt and then hang water with starch. First add the shepherd’s purse, wolfberry and other ingredients, and finally put the pork liver and blanch it for a while.
03 efficacy
Traditional Chinese medicine says that the viscera nourishes the viscera. Pig liver helps nourish the liver; wolfberry nourishes the liver and nourishes blood; shepherd’s purse soothes the liver and nourishes the liver (spinach nourishes blood and nourishes yin); It also helps to soothe the liver.
The combination of these four ingredients has the effect of nourishing yin and blood, protecting the liver and improving eyesight, which is suitable for us to protect the liver in spring.
2
Liver and spleen – Angelica Chicken Soup
The liver belongs to wood and the spleen belongs to earth. If the liver qi is stagnant, it will affect the transportation and transformation of the spleen. Therefore, in the spring, it is easy to have the problem of abnormal transportation and transformation of the spleen and stomach. It is necessary to strengthen the spleen while nourishing the liver.
【Danggui Chicken Soup】
01 Materials
30 grams of Huang Jing, 10 grams of dried tangerine peel, 10-15 grams of angelica, and 1-2 egg yolks.
02 Practice
①Put Huangjing, dried tangerine peel, and angelica into the pot together, add water to cover the medicinal materials by 2 cm, and boil for 20 minutes.
②Separate the egg yolks and whites while the medicine is cooking, and use only the egg yolks to stir them up with chopsticks. If insomnia is severe, put 2 egg yolks, and if there is no insomnia problem, put 1 egg yolk.
③After the medicinal materials are cooked, filter out the medicinal residues, pour in the egg yolk while it is still hot, and stir well.
03 efficacy
Huangjing nourishes qi and nourishes yin, strengthens spleen and moistens lungs; tangerine peel regulates qi and dissipates phlegm, strengthens spleen and dries dampness; angelica tonifies blood and activates blood, regulates menstruation and relieves pain; egg yolk nourishes yin and blood, and nourishes the heart.
This bowl of soup can nourish the liver and spleen at the same time. It has the effects of nourishing the liver and kidney, strengthening the spleen and moistening the lungs, regulating qi and resolving phlegm, nourishing qi and nourishing blood. It is especially suitable for recent consumption.
3
Stomach care – lotus root bad soup
After entering spring, the temperature fluctuates unpredictably. Walking on the street, it is not difficult to find that pedestrians on the street are dressed in different thicknesses and irregularities, some wear single clothes, some wear thick coats… and this can easily induce gastrointestinal problems, such as stomach pain, bloating, indigestion, etc.
At this time, you might as well eat some lotus root soup, which is silky and refreshing, protects the gastrointestinal tract and helps digestion.
【Lotus Root Soup】
01 Materials
Lotus root, lotus root starch, minced pork, rice soup, dried tofu, tofu, mustard greens.
02 Practice
①Dice lotus root, dried tofu, tofu and mustard greens. ②Less oil in the pot, add minced pork and stir-fry, add lotus root, dried bean curd and diced tofu and stir-fry together. ③Add water to the pot and cook together. ④Mix the lotus root starch and rice soup, keep the fire in the pot, pour in the lotus root starch and pour it while stirring. ⑤Appropriate amount of salt and pepper to taste, and finally sprinkle with mustard greens.
03 efficacy
For people with weak gastrointestinal tract and people who cannot digest meat, they can usually eat more lotus root. Lotus root is an ingredient rich in iron in plant foods. If there is gastrointestinal bleeding or gastrointestinal mucosal lesions, you can eat lotus root to supplement iron; lotus root has mucus, which is also good for maintaining the stomach; when there is burning sensation When you eat some lotus root, you will feel more comfortable.
(I am the official WeChat account of a big doctor)
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