內容目錄
#Spring Cover’s Correct Posture#
It is said that the weather in spring is like a child’s face, which changes three times a day.
According to media reports, in recent days, most parts of the country have been dominated by sunny and warmer weather. Appears the temperature level of the year-round April-May.
Facing a warm and cold season, the temperature fluctuates at any time. The strong winds and the germs that wake up together also make the Spring Festival prone to the phenomenon of “falling spring cold”.
Traditional Chinese medicine says: in early spring “yang qi begins to grow, and winter is still cold”. In early spring, clothes should be worn for a period of time. A process of adaptation, as the so-called “spring cover autumn frost”.
Spring cover, what kind of “cover”?
1, the head
As the saying goes: The head is the meeting place of all the yang, and the whole body is where the yang energy gathers strong>, it is the easiest to dissipate heat, and the wind and cold also affect the head the most.
When encountering cold, strong wind and other weather, you should pay attention to wearing a hat and take precautions to keep your head warm. Regardless of the elderly, children, young and middle-aged people, and the infirm, you should still pay attention to health care.
2. Back
Back It is an important weight-bearing part of the human body. Sitting, standing for a long time, or working for a day will cause back pain and back pain.
Traditional Chinese medicine theory says that The waist is the home of the kidneys, and low back pain will also damage the kidney qi over time, resulting in insufficient kidney qi, and it will also damage other viscera qi over time, causing the body to appear. discomfort.
Therefore, it is recommended that everyone protect the waist, keep warm and pay attention to moderate labor.
However, the back is the yang of the yang. It is the place where the yang qi is most prosperous in the human body. There are also organs such as the heart and lungs. The evil of wind and cold can easily invade the human body through the back, so it is also very important to learn to support the back. .
3. Ankle
The foot is called It is the “second heart” of the human body, and the ankle is connected to the foot.
According to the Five Elements Theory of Traditional Chinese Medicine, the hands and feet of a person correspond to the spleen. There are many health-care acupoints on the legs and feet, such as Zusanli, Sanyinjiao, Taixi and other acupoints. Invasion will definitely affect the Qi of the spleen and stomach, so pay attention to protect the ankles. For people who often have leg pains, they should pay more attention to keeping the legs warm to avoid cold ankles.
4. Abdomen
According to TCM yin and yang Attribution, the abdomen belongs to “the yin in the yin”, and it also involves the stomach and intestines, female uterus, accessories, etc. If a little careless, cold pathogens invade, it will cause gastrointestinal diseases, gynecological diseases, etc. .
Be alert to patients with stomach problems and female friends who should pay attention to keeping their abdomens warm, wear inner linings during the day and cover their stomachs at night, and usually wear less navel-baring clothes.
5. Belly button
Belly button in traditional Chinese medicine In acupuncture, it is also known as “Shen Que”, which is an important point for health care and warming yang.
The navel is located in an important position in the abdomen, which is the root of the internal organs, the root of the spirits, and the qi of each meridian converges here. Regular moxibustion or rubbing the acupoint with both hands can warm and nourish the yang qi. Strengthen the spleen and protect the stomach.
For those with weak spleen and stomach in daily life, those who eat cold and diarrhea, take good care of the abdomen and usually pay attention to keeping the navel warm for health preservation.
In early spring, losing clothes too fast or covering too much will cause a cold
“Chun cover” is important, but don’t forget that everything has two sides, and grasp is very important.
Therefore, pay attention to controlling the progress of taking off the cotton-padded clothes, and do not take off and put on quickly. Dress appropriately according to temperature changes.
A temperature of 15°C is considered as the standard for spring cover. If the temperature difference is greater than 8°C in the morning and evening, it is best to wear a thick coat.
It’s not too late to get a flu shot to prevent the cold spring in March
In general, the flu season is from December to January of the following year .
Judging from the data over the years, January and March are usually the peaks of influenza, especially in recent years, the superimposed infection risk of the new crown and influenza has exacerbated the high incidence of influenza in March.
Therefore, if there are no contraindications to vaccination, all ≥6 months of age should be vaccinated against influenza annually.
Especially the elderly over 60 years old, children aged 6 months to 5 years old, patients with chronic diseases, family members of infants under 6 months old, caregivers, pregnant women, etc. These high-risk groups need to be vaccinated against influenza in time vaccine.
At the same time, personal hygiene is also required in daily life. Cover your mouth and nose with a tissue or your elbow when coughing and sneezing, keep indoor ventilation, eat less and crowded places with poor ventilation and other gathering places.
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