內容目錄
Is your oral health healthy?
Let’s correspond!
Oral health includes:
KOUQIANGJIANKANG
No oral and maxillofacial chronic pain, oropharyngeal cancer, oral ulcers, congenital defects such as cleft lip and palate, periodontal Diseases (including gingivitis and periodontitis), caries (commonly known as cavities or cavities), tooth loss, and other diseases and disorders that affect the mouth.
If you are unfortunate to be recruited
Then you need to hurry up
Take care of your oral health~
After all, oral disease< /p>
In addition to affecting chewing, speech, appearance, etc.
It will also cause social difficulties and psychological barriers
Protect the oral cavity
In fact, only 4 strokes are needed
Balanced dietary pattern
Diverse and balanced diet
Oral diseases share common risk factors with many chronic diseases. For example, excessive intake of high-sugar, high-fat, high-salt, and low-fiber foods is not only related to coronary heart disease, stroke, diabetes, cancer, obesity, but also closely related to oral diseases such as caries and periodontal disease.
Establishing a healthy dietary pattern can prevent both systemic and oral disease. Dietary variety is a fundamental principle of a balanced dietary pattern.
It is recommended to eat more whole grains, vegetables and fruits. These foods rich in vitamins, minerals and dietary fiber are good for prevention Cardiovascular disease, diabetes, obesity and other chronic diseases are also conducive to the development of teeth and the prevention of common oral diseases such as caries, periodontal disease, tooth erosion and oral cancer.
Scientific identification of sugars
Stay away from added sugars
Sugars are divided into non-free sugars and free sugars. Non-free sugars are less harmful to the body and refer to fructose naturally present in fresh fruits, sugar in vegetables, lactose in milk and starch in cereals and potatoes.
Free sugar is more harmful to the body and is often divided into two types:
One is the sugar that exists in pure fruit juice, concentrated fruit juice and honey, although it is often found in humans. “Natural” and “healthy” impression, but also free sugars. Since the sugar in the whole fruit is wrapped by a layer of plant cell wall, the digestion process is slower, so the fresh and complete fruit is not easy to cause caries, but the fruit becomes free sugar after being made into juice, and the cariogenicity will increase.
Another free sugar refers to sucrose, glucose, fructose and syrup added to food in the production, preparation and processing of food, also known as added sugar.
Added sugar not only exists in beverages, candies, cakes, biscuits, desserts, honey, syrup, candied fruit and other sweet snacks , and may also be hidden in “unsweetened” processed foods, such as ketchup, yogurt, coffee, puffed foods, sesame paste, walnut powder, plums, etc. It’s worth noting that many commercially available baby foods are highly processed products that are high in added sugar, so be wary of accidentally ingesting added sugar.
Added sugars are pure energy foods, also known as “empty calorie” foods. Excessive intake can reduce the intake and absorption of other low-calorie nutritious foods, disrupt dietary balance, and lead to excess energy, weight gain, Increased risk of obesity and diabetes.
Drink less carbonated beverages
Avoid tooth damage
Usually pH value is a direct indicator of pH, the critical pH for demineralization of tooth enamel is 5.5, carbonated beverages , Citrus acidic food with low pH value and high sugar content can reduce the oral pH value to below the critical pH value of enamel demineralization, causing direct corrosion and damage to the tooth surface, thereby causing acid erosion. In addition, these foods can also produce acidic substances through the fermentation of sugar by microorganisms, which can lead to the dissolution of minerals in tooth enamel and cause caries.
Excessive intake of sugar-sweetened beverages and carbonated beverages or drinking before bedtime can significantly increase the risk of children and adolescents. There is a risk of acid erosion. It is recommended to reduce the intake of carbonated beverages to avoid harm to the teeth, and choose water instead of beverages in daily life.
Eat more fruits and vegetables
Reduce tobacco, alcohol and betel nut
Fruits and vegetables contain a lot of dietary fiber, and dietary fiber is a very important fiber in the human body. Eating fresh vegetables, fruits, dairy products and whole grains rich in calcium, vitamin C and cellulose can increase chewing activity, reduce plaque retention, promote periodontal health, prevent periodontal disease, and prevent caries, mucosal diseases and Oral Cancer.
Smoking is the main risk factor for oral cancer, and more than 90% of oral cancer patients are smokers, because tobacco and smoke contain a variety of harmful substances that can cause and promote cancer. The oral cancers that are easily caused by drinking mainly include cancer of the tongue and the floor of the mouth, because the repeated contact of alcohol with the mucous membranes of the tongue and the floor of the mouth can cause mucous membrane burns and increase the absorption of carcinogens. The higher the alcohol content, the greater the risk of cancer.
“Betel nut” has been classified as a first-class carcinogen by the World Health Organization, chewing betel nut is an important risk of oral cancer factor.
Source: China CDC News
Source: National Healthy Lifestyle Action
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