This article is from: Guangming.com
Xiao Wang of Changsha He is a sophomore student. During the summer vacation, he stayed at home every day, eating iced snacks, staying up late to surf the Internet, and eating irregularly. In the past few days, Xiao Wang felt numb in his limbs and lethargic, so he came to the Second People’s Hospital of Hunan Province for treatment.
After a series of tests, Xiao Wang was diagnosed with a stroke. According to the doctor, Xiao Wang suffers from high blood pressure, arteriosclerosis in CT examination, and irregular life and rest, smoking, obesity and other hidden dangers for the occurrence of stroke. After careful treatment by the medical staff, Xiao Wang’s physical condition has recovered well and has been discharged from the hospital.
In clinical data, more than two-thirds of strokes are the first time The onset is the elderly over 60 years old, however, more and more young people are now joining the ranks of stroke youth. Among the 3 million to 4 million new stroke patients in my country every year, young and middle-aged people aged 45 and below account for about 5% to 15%. Statistics show that the proportion of young people with stroke is increasing year by year. Doctors remind everyone to maintain good living habits and be alert to “young” strokes.
Be alert to stroke in young people
Keep away from bad living habits
Reduce irregular work and rest
Especially don’t stay up late
< p>Appropriate exercise, balanced diet and adequate sleep
are generally recognized as three health indicators
but I don’t know when to start
stay up late, stay up late Sleeping, all night
has almost become a label for college students
not to mention the summer vacation
everyone’s work and rest time
seems to be far away “Early to bed” is getting further and further away
I blame this drama for being so attractive
“Tonight, I promise to watch two episodes!”
( After watching two episodes…)
“Ehhh? What happened next!
Why did it disappear at a critical time!
The male lead saves Have you arrived at the heroine?
This abominable villain!”
So what happened next came naturally
The third episode, the fourth episode, the fifth episode…< /p>
Episode n!
Look at the time, three o’clock in the morning
Followers will not miss every minute
and then Play the last game
Play games with good friends in summer vacation
“Ah! If you lose, play the last game”
Dazzling games
p>
Everything is “fascinating”
but waking up in the morning
drowsy and regretful
but sober every night< /p>
That confidence
I forgot who I am
You must sleep after reading this chapter< /p>
The more I read, the more I want to know about the next plot
chapter after chapter
even at the expense of paying
to sleep that should have been The long night of
borrowing a few more hours to read the novel
how come I don’t know it
it’s getting brighter
it’s all the plot Too charming
Like always pushes
The last chapter is always the next chapter~
etc I go to bed after washing up
10:00 pm: It’s still early
11:00 pm: I go to wash immediately
12:00: I don’t turn off the lights at home anyway , I’ll wash up later
12:30: go wash up first
1 Point: brush your phone…
2 o’clock…
3 o’clock…
I don’t have a little bit of defense
I seem to be Staying up all night again
This damn procrastination!
Losing appointments due to insomnia
Today’s me
A heartless
Laying in bed at 10:30
Two hours later
My mind is still very clear
I don’t know how many times I counted the sheep
p>
Several rounds of numbers
There is no sleepiness
I made up my mind to go to bed early but still lost my appointment
Is there anything more painful than this ?
Warm tips
What are the disadvantages of staying up late?
How to refuse to stay up late?
Let’s take a look!
Disadvantage 1: Become a “regular customer” in the hospital
You don’t sleep when the moon is asleep
The hospital is waiting for you to pay
Losing the night time
May become a frequent visitor to the hospital
But then it may not be worth the loss.
Regular work and rest
Keep a relatively fixed sleep time and wake up time
Gradually develop good habits
Refuse to go to bed early one day and go to bed late
Click the blank to view Solution
Disadvantage 2: Becoming “stable”
Staying up late for a long time
Not only can’t lose weight
It will also cause weight gain
p>
Makes you more and more “stable”
But this stability may threaten your health
Eat regularly
Don’t drink before bed
As the saying goes, eat a good breakfast, a full lunch, and a small dinner
Click the blank to see the solution
Disadvantage three : Becoming a “Heartbeat Guest”
The heart has its own circadian rhythm
staying up late for a long time
may cause rapid heartbeat
make you Become a “heart-beating guest” in the crowd
with a fast heartbeat
but there is no other heart-warming ta waiting for you at this time
moderate exercise
p>
Quantitative exercise during the day can increase sleep drive at night
Aerobic exercise is appropriate, such as walking fast, jogging~
Click the blank to view the solution
p>
Disadvantage four: easy to forget
staying up late for a long time will make people forgetful
one second Ma Dongmei
next second
After reading this tweet
Don’t forget it at a glance~
Relax before bed
For example, take a hot shower ,
Read paper books and listen to relaxing music
You can also change the resting environment.
Click the blank to see the solution
After a busy day
Don’t stay up late
Keep a regular schedule