Indigestion is one of the common diseases in gastroenterology. The most typical clinical manifestations are upper abdominal distention and burning pain.
Although indigestion is not a serious disease, if it is not treated for a long time, the body cannot take in enough nutrients, which will reduce the speed of metabolism and disease resistance.
So if you have symptoms of indigestion, you must seek medical attention as soon as possible, and eat more of the 5 foods mentioned below, which may improve the problem of bad stomach.
1, coarse grains
There are many types of coarse grains, such as oats, corn, sweet potatoes, etc., which are common in life, which are rich in dietary fiber. If you eat some in your daily life, you can promote gastrointestinal motility. digest the food and absorb the nutrients in it.
However, because the nutrients in coarse grains are relatively single, it is not recommended to use coarse grains as a staple food. Under normal circumstances, coarse grains and steamed bread or rice can be matched in a ratio of 1:1.
2, fresh vegetables
except If you want to relieve indigestion, you must also ensure an adequate intake of fresh vegetables, such as tomatoes, cabbage, etc.
Especially tomatoes, which not only contain a lot of vitamin C, but also citric acid and lycopene, the main function of these substances is to promote the secretion of gastric juice and inhibit the reproduction of bacteria and fungi.
In addition, it should be reminded that in order to prevent the destruction of vitamin C in the tomato during the cooking process, it can also be eaten raw, which can improve the utilization rate.
In addition, cabbage also has more crude fiber, its main purpose is to promote gastrointestinal motility and speed up the digestion of food.
3, yogurt
Yogurt is one of the dairy products. It not only has high nutritional value, but also the lactic acid in it can inhibit the growth of mold, thereby preventing the occurrence of intestinal flora imbalance.
Therefore remind people with indigestion symptoms that drinking a cup of yogurt every day can regulate the gastrointestinal tract, and at the same time can accelerate the excretion of metabolites, reducing the burden on the body.
4. Fruits
Improve indigestion Symptoms of fruits include papaya and apples, because papaya contains more enzymes, which can directly decompose fat into fatty acids in the human body, thereby promoting the digestion and absorption of food.
Apple not only has a laxative effect, but also contains tannic acid and pectin. The first two have astringent effects, and pectin can absorb toxins, As a result, in the process of excretion, metabolic waste can also be excreted.
5. Barley
In barley there are More vitamins, amylase and allantoin, especially allantoin, can not only promote digestion, but also relieve gastric ulcer disease.
It is just to remind everyone that if you have inexplicable symptoms of indigestion recently, in addition to rushing to the hospital for treatment, you can also eat some barley or barley malt products in moderation in your daily life.
All in all, although indigestion is a relatively common clinical problem, it can also affect the human body in a short period of time. The effect is not big, but don’t ignore it, otherwise, the gastrointestinal function will become weaker and weaker as time goes on.
Therefore, it is recommended that patients and friends start from their diet and consume some foods that can promote digestion in moderation, such as tomatoes, apples, corn, sweet potatoes, etc. mentioned above.