Hello everyone, my name is Dr. Mi.
A few days ago, a girl came to see me for a doctor. As soon as I entered the door, I was shivering and my nose was running. The original illness could not be seen, so I had to look at this sudden cold first.
After a brief inquiry, I found out that this girl has a long history of dysmenorrhea, and looks like a person with yang deficiency and inner cold. In summer, yang qi floats on the surface of the body, and her yang qi is even weaker, and it is easy to be invaded by evil qi, and she is more likely to get sick.
However, if she takes good care of herself and raises the sun well, she can spend this summer in peace. But when she came to see the doctor today, she made a big mistake, that is, took the subway!
You may be surprised to hear this. What’s so scary about the subway.
But you know, the subway is the coldest place in summer.
Just do a search on the Internet, and you can see a bunch of complaints about Shanghai The air conditioner in the subway is turned on too much, and people will catch a cold from the cold.
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Don’t look at the continuous high temperature in Shanghai now, but the subway is still “winter in all seasons” as always.
This is not a good thing, and the higher the temperature in Shanghai, the more harm the subway will do to people.
Becausein such hot weather, people When walking on the road, the pores will all open in order to wick away sweat and dissipate heat.
But when entering the subway, due to the sudden drop in temperature, the human body cannot react at all. The cold air hidden in the cold air of the subway also has the opportunity to enter the body through the pores and cause great damage.
and the pores of the bodywill close when they are cold. He also took advantage of the situation to lock the cold evil and sweat into the human body. That’s why, sometimes, when you get into the subway, you sneeze right away. Sneezing is actually a way of expelling cold from the body.
of course, it’s still good, but it’s still bad. , I’m afraid that just like this little girl in the clinic, she will catch a cold on the spot.
But even if you are lucky enough to escape in the first encounter of the subway old demon, you will not be able to escape the subway old demon The follow-up yang method.
Because the cold in the subway is not just that simple. But a kind of evil. A cold is just the invasion of the yin evil on the body surface, but if the yin evil invades too much and takes root in the body, causing internal cold, then it will not be as simple as a cold.
If the cold invadesTo the spleen and stomach, it will lead to abdominal pain, vomiting, diarrhea.
If the cold invades the lungs, it can cause rhinitis and cough.
If the cold invades the lower Jiao, it will damage the kidney yang, which may lead to soreness of the waist and knees, clear and long urination, Even — not to mention.
This is probably the ending that everyone doesn’t want to see.
And the reason why yin evil is so harmful is because yang is not so important, and the incidence of depression is too high. Infertility and various allergic diseases are almost all related to yang.
This is the so-called deficiency of yang qi, which is full of diseases.
Because to the body, yang is like the sun in the sky. If the sun disappears, then the earth will naturally fall into darkness and become barren. , can it be okay?
Then the question is, yang is so important, and the old subway demon is so depleted of yang, how can we protect ourselves?
This is not necessary, I will give you some suggestions.
1. Go to the subway station slowly
When entering the subway, the reason why it is easy to be invaded by evil spirits is because the pores are wide open, allowing the cold air to take advantage. So when we go to the subway station, remember not to walk fast, but slowly, so that the body surface temperature can be lowered, and the pores will not be opened.
At the same time entering the subway station slowly, it also gives the body time to react, so as not to suddenly alternate between hot and cold, cold air into the body. And when you go out from the subway station, you should also try to slow down as much as possible to give your body a reaction time.
Second, wear a scarf and pants >
No matter how cold the subway is, it also needs to touch the skin to enter the body. After entering the subway, if we can take out a towel and wrap ourselves, then the cold will have nothing to do with us.
At the same time, wind is the root of all diseases, and the head is the meeting of all yang. Accept it first. Moreover, there are three acupoints on the head and neck, Fengchi, Fengfu, and Dazhui, which are easily invaded by wind evil. So wrapping a scarf can reduce the harm of the subway wind by half.
In addition, those who wear shorts are also recommended to wear long pants to avoid cold from underfoot.
Third, paste some plaster appropriately medicine span>
Plasters are a kind of external treatment in traditional Chinese medicine. It uses the muscles and collaterals to allow the human body to absorb the medicinal effects. It is not only safe, but also And it is also a good way to maintain health. For example, the ancients have always used dog patch to prevent winter diseases.
Similarly, if the yang qi is insufficient in summer, you can also use some of our special spleen and stomach patches. Stick it on the navel for 4 to 6 hours a day, it can not only warm the middle and dispel the cold, but also treat indigestion, hiccups and other minor problems incidentally.
Of course, I won’t say more about the specific effects here, you can scan the code to ask our assistants.
span>Fourth, get ready for the three treasures of summer: sunglasses, parasols and Huoxiangzhengqi
Sunglasses, parasols and Huoxiangzhengqi are all good things for heat insulation and are well-deserved summer treasures.
Before entering the subway, wear sunglasses, open a parasol, and apply Huoxiangzhengqi, which can not only spread out It reduces the body temperature and reduces the chance of cold pathogens entering the body at the same time.
Similarly, when you get out of the subway, you can avoid the sudden alternation of hot and cold. , hurt the body.
Five, do your usual diet
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Although the subway cold evil is terrible, as long as we have sufficient yang energy in our body, we are not afraid of their invasion. And diet is one of the best ways to keep your body yang.
The best way to keep healthy in summer is to eat ginger, which can dispel cold and warm. And there are many tricks, ginger jujube tea, vinegar soaked ginger, are summer delicious, you can try.
Finally, I hope that this summer, everyone will be able to spend the summer in a safe way, and don’t be sucked in by the subway. Go positive.
strong>Past Recommended Reading What is it that destroys the child’s Shaoyang body and makes Chinese children more and more cold? Eat this melon to get rid of dampness and heat and not cold in the spleen and stomach! Eat seven days before the dog days to reduce lipids and fade spots, and clean up all the waste water!