With the rapid development of society, the rhythm of life is getting faster and faster, the pressure is increasing, anxiety is everywhere, and the negative emotions have been accumulated in the heart for a long time but no one can tell them. , Many people have more or less some psychological problems, the most common of which is depression, especially in recent years, the incidence of depression is gradually increasing.
Also, when a person suffers from depression, both work and life are affected , and even do behaviors that hurt themselves, so you must pay attention to depression and pay more attention to whether people around you are prone to depression. Having said that, it is understood that depression is mostly dragged out, because early It’s hard to notice it when it’s a disease, and it can be said that it hasn’t been discovered. In addition to not understanding the disease, there is also a lack of concern.
Because some people are inherently more introverted and don’t like to talk, they will fall into depression when they suddenly encounter changes and suffer a blow. If it can be found in time, even if the closest person can find some abnormalities, they will only think that he is unhappy, maybe it will be fine after a while, and will not realize that he is sick or a mental illness.
As everyone knows, depression will only get worse and worse, maybe just beginning It’s just that there are some depression tendencies, that is, mild depression, and then it turns into moderate depression, and then severe depression.If it reaches severe depression, it will often lead people to extremes and have suicidal thoughts, so , to remind everyone, we must pay attention, early detection and early treatment is good.
Although it is difficult to detect depression in the early stage, but , We can also judge by some performances. If there is a “three no” performance, we must be vigilant!
One, don’t want to eat
In simple terms, it means lack of Appetite, about 87% of people have different degrees of lack of appetite, or even anorexia. Due to psychological factors, they feel lonely in the society, and they cannot communicate. In the long run, they will have apathy and harm the health of various organs. , usually cause symptoms of gastrointestinal discomfort. At this time, even the delicious food will feel difficult to swallow.
Nevertheless, if you find yourself not wanting to eat, as much as possible Take one bite and eat more. You must know that the recovery from depression must be based on health. Just because you don’t want to eat doesn’t mean your body doesn’t need it.
Two, I don’t want to sleep p>
Generally speaking, not wanting to sleep means insomnia, which is one of the more characteristic manifestations of depression in the early stage. Moreover, insomnia is mostly caused by early The main thing is to wake up, and the sleep time is also very short. I wake up at two or three or three or four in the middle of the night, and I can’t fall back to sleep after waking up.
Actually, waking up in the middle of the night is a very easy emotion, and it will also cause a second Depressed at night, unable to sleep at night, when a person wakes up, he feels lonely and wants to cry. Another is that he does not want to sleep at night, and it is very difficult to fall asleep. He is lying in bed at ten o’clock, and he may not fall asleep for one or two o’clock. Lack of sleep can lead to low energy levels, which can exacerbate depression.
Don’t worry if you have these symptoms, try to talk to your friends more, go out for some fresh air, and also Have proper exercise.
In addition, if you have insomnia, it is better to wake up early. According to the time performance of the Lord, you should see a doctor as soon as possible and seek professional help. You can use drug treatment or psychological counseling to relieve depression.
Third, don’t want to move, don’t want to do anything
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Loss of interest is a characteristic feature of depressed patients. They will often talk about boredom, don’t like to move, don’t want to interact with others, and don’t like to talk. Indifferent to the surrounding things, do not want to do anything, just want to lie on the bed and play with the phone.
For example, people who used to be diligent have become idle, don’t want to do things, don’t want to go to work, don’t want to go to school, etc. If you find that people around you have these abnormalities The performance should be paid attention to. It is best to go to the hospital as soon as possible for systematic treatment to avoid the occurrence of tragedy.
All in all, the above are the three major manifestations of depression. If you find that you meet all of them, you should get treatment early. If you find people around you, We must continue to enlighten and accompany him until his condition improves.Not only that, we must communicate with him more in our daily life and let him get in touch with people with positive energy. Gradually overcome psychological barriers and become more positive physically and mentally.
But if you are or are becoming thatwith tears in your eyes and a smile on your facetell everyone “I’m fine” , “I’m fine” people, want to save themselves but don’t know how to save themselves, then they can also take a look at this British classic psychological counseling introductory book – “Mr. See a Psychiatrist”.
< span>Although this book is very thin, after careful reading, you will find that you have been cured, and the text is smooth and straightforward, without any hypocrisy, it looks like a fairy tale, but in fact it tells Got someone atFacing depression is the truest feeling.
Especially, Mr. Toad, the protagonist, used ten psychological consultations to make people understand that no matter what.How unbearable and failure you are, when you come into this world, the first person you learn to love must be yourself, and the one who can help you out of the predicament is never someone else, but only yourself. It turns out that I am very important< /strong>!
Mr. They try so hard to live a good life, but in the face of external pressure, accusations and denials of others, they often endure it habitually, thinking that this is a manifestation of maturity, strong>So, Mr. Toad has repeatedly allowed himself to use more pompous and stupid behavior to get their attention, only to it only made things worse and his own emotions Getting worse, getting more depressed.
But we, including Mr. Toad, have forgotten, who Is the master of our lives;We forget, who is the most pleasing person.
But Mr. Toad bravely made a change At that step, it went from initial resistance to acceptance, in the psychological counseling and the spiritual correction, a little bit of searching for the lost self, then , Has Mr. Toad been cured? In the process of self-healing, Toad not only regained happiness, but also regained his strength and courage. He used his own story to tell us: Life can heal, and it is always the one who is willing to come out.
The most worth mentioning is “Mr. Toad” Going to a Psychiatrist, is a collection of decades of psychological experience by the author Robert Debord. It has also cured countless depression patients.Whether it is you, your relatives and friends or your children, it is worth reading, and this book is not expensive, now only 38 yuan, a meal Money can heal your life and your family, why not give it a try?
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