A recent 14-year study on the relationship between long-term naps and diseases has confirmed that long-term naps of more than 1 hour are associated with a significantly higher risk of Alzheimer’s disease, or dementia. , This caused a heated discussion among everyone. Many netizens who took long naps and even more than 2-3 hours at a time expressed their dismay, and suggested that doctors should not advise them in the future.
Let’s put aside the issue of naps for a moment and talk about the health problems caused by a particular sleep disorder called sleep apnea syndrome, which is a respiratory system This is a special disease that many people don’t know about, and don’t even pay attention to it. They think it’s not a disease, but in fact it is a disease listed separately in our internal medicine textbooks. Due to its high incidence and serious complications, in recent years Since then, it has gradually received attention. Now many respiratory wards require a room dedicated to the diagnosis of the disease, otherwise it will not meet the requirements of the top three hospitals.
This disease, in layman’s terms, means that snoring is so severe that one experiences several times of snoring every night, and of course not everyone who snores suffers from it. This disease, which is required by the duration and frequency, requires each apnea for more than 30 seconds and more than 5 times per night. This disease causes frequent hypoxia during sleep, just like drowning. In light sleep, sleepy eyes during the day, and you can snoring while sitting there, in the long run, it will cause serious damage to the vital organs of the human body, and even lead to diabetes, high blood pressure and cardiovascular and cerebrovascular accidents.
The cause of the disease is different and the treatment is different. Middle-aged obese men are a high-risk group, and obesity is one of the causes. Therefore, weight loss is an effective treatment method, but if it does not work, or reduce If I can’t go on, I can only sleep on a ventilator, and I have to sleep like this all the time.