The reason why people are addicted to cigarettes is mainly related to the nicotine in cigarettes. Nicotine is also a carcinogen, and regular exposure can increase the risk of a variety of cancers, including lung cancer, oral gastric cancer, and pancreatic cancer. It also destroys the integrity of the vascular endothelium and induces cardiovascular and cerebrovascular diseases. For long-term smokers, the following foods should be eaten to help clear the lungs.

Why are people so obsessed with cigarettes?

1, 1st contact

Because of environmental influences, or because of integration into smoking circles Or because of refreshment, curiosity, etc., people are exposed to cigarettes for the first time. A lit cigarette can produce thousands of chemicals. Don’t think that smoking one or two will not be addictive. The harmful substances have penetrated into the body.

2. Continued to be confused

Once the nicotine in cigarettes gets into the blood, follow With blood circulation, it enters the brain through the blood-brain barrier and directly acts on the central nervous system. Nicotine induces the brain to secrete dopamine, a pleasure hormone that makes people feel happy and satisfied, as well as briefly relaxing.

Although nicotine only has a half-life of 2 hours, it will be metabolized in a short time . However, as the level of nicotine in the blood decreases, people can have a strong desire to smoke, and if they do not smoke, they are prone to inattention, irritability, upset and panic. Only after getting cigarettes will the above symptoms disappear, and it will enter a vicious circle for a long time.

3. Induced disease

In order to satisfy the craving for smoking, smoking a One root after another, over time damages the respiratory tract, irritates the trachea and bronchial mucosa, damages the alveolar wall, and induces cancer. Carbon monoxide in cigarettes is easy to combine with hemoglobin, making tissues and organs in a state of ischemia and hypoxia, thereby damaging the brain and heart.

What foods can help clear nicotine?

1. Honey

Honey is brewed with warm water below 60℃, not only for the body Fructose can achieve the purpose of beauty and beauty, and help to remove nicotine remaining in the lungs. Generally, drink 1-2 cups a day, so as not to drink too much and cause obesity.

2. Pu-erh tea

Drink 2-3 cups of Pu-erh tea every day, which contains A variety of vitamins and trace elements, as well as antioxidants, can inhibit cancer cells, reduce the risk of disease, and also help to remove nicotine.

3. Houttuynia cordata

Houttuynia cordata is common in the south, although there may be a It has a fishy smell, but the nutritional value is very high. It not only provides the body with the nutrients it needs, but also has the effect of sterilization and disinfection. Houttuynia cordata can also help clear the waste in the lungs, promote metabolism, and help expel metabolic wastes and toxins from the body.

4, white radish

White radish has the effect of clearing heat and resolving phlegm, and can protect the lung tissue, especially suitable for long-term smokers. Stir-fried white radish or soaked white radish in water can help remove nicotine and relieve symptoms such as cough and phlegm.

5. Luo Han Guo

Luo Han Guo can clear the lungs, clear away heat and detoxify. Protects lung tissue and lung cells, promotes smooth breathing, and reduces the risk of lung disease and lung cancer.

Message from the doctor

Smoking is harmful but not beneficial Therefore, you should quit smoking as soon as possible and stay away from second-hand and third-hand smoke. Establish a firm will to quit smoking, gradually reduce the number of smoking, and prolong the interval between two cigarettes until you completely quit smoking. It is difficult to quit smoking by relying solely on self-control. If necessary, it is necessary to seek the guidance of a professional doctor to quit smoking through medication, psychology and behavior.

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