In the hot summer, mung bean soup is a good heat reliever.
Drinking mung bean soup can not only relieve summer heat and replenish qi, clear heat and detoxify, moisten throat and quench thirst, but also replenish minerals and vitamins lost after sweating, especially sodium and potassium.
It should be noted that although mung beans are good, they are not suitable for everyone.
These three types of people should not eat——
①Gout patients: mung bean is a food with moderate purine content.
②Those who take warm traditional Chinese medicine: mung bean can relieve the warm nature of traditional Chinese medicine, and taking it together may reduce the efficacy.
③People with weak spleen and stomach and people with deficient constitution: mung beans are cold in nature and contain a lot of protein. People with weak spleen and stomach have poor digestive function. Eating more mung beans can easily lead to diarrhea and even reduce the immunity of the digestive system. Therefore, Be careful when eating.
Editor: Li Chenyan
< p>Responsible editor: Tang Wenjia
*Wenhui’s exclusive manuscript, please indicate the source for reprinting.