After the male reaches the age of 40, the function of the body will gradually begin to decline, and the various tissues and organs in the body will gradually age with age, especially some powerful organs such as the liver.
The liver plays a very important role in the human body, it has many functions, such as digestion, metabolism, detoxification, etc. When the liver is abnormal, it will have a certain impact on the health of the body, so daily Pay attention to the protection of the liver.
So for men over 40, how should they maintain the liver every day? Let’s find out through this article.
After men enter their 40s, they want to better care for their livers , we must pay attention to the following eating habits.
1. Eat more mung beans appropriately
If you want to maintain your liver well, the first thing to do is to avoid the liver getting angry, because Once the liver gets angry, it will reduce its metabolic function, which is very unfavorable for the digestion and absorption of food.
At this time, you can eat more mung bean appropriately. Mung bean has the effect of clearing away heat and purging fire. Usually, drinking more mung bean soup properly can protect the function of the liver.
2. Eat more spinach
Spinach is a common green leafy vegetable in daily life. Spinach contains a lot of nutrients, such as vitamins, iron, etc.;
Eating more spinach can help moisturize the large intestine and promote intestinal absorption It can also prevent cirrhosis and strengthen the function of the liver. Therefore, you can also help maintain the liver by eating more spinach.
3. Eat more black sesame seeds as appropriate
Black sesame is also a relatively common food in life, but it is usually eaten to garnish other dishes, or as a drink. For example, the most common one is black sesame paste. Black sesame has high nutritional value. Properly eat more, can play the role of nourishing blood, strengthening kidney and liver.
4. Eat less animal liver
The animal liver has the same function as the human liver. It mainly undertakes the function of metabolism and detoxification in the animal body, so some harmful substances may remain in the animal liver;
If the human body ingests the animal liver for a long time , These harmful substances will also be ingested into the body, which is not only detrimental to the health of the body, but also increases the burden on the liver.
5. Eat less fat
Fat meat contains a lot of fat, and the liver is not very good at digesting fat. If you eat a lot of fat meat, excess fat will accumulate in the liver, which will increase the chance of liver disease.
6. Eat less pickles
pickles In the process of pickling, a large amount of salt will be added, and these salts will produce a large amount of nitrite during the fermentation process; Nitrite will not only increase the burden on the liver, but also increase the incidence of other diseases, so usually eat less pickles.
It can be seen that for men over 40 years old, they want better maintenance For the health of the liver, you can refer to these dietary principles mentioned above, which are very beneficial to the health of the liver.
In addition, you should also pay attention to quitting smoking and drinking every day, as alcohol will also aggravate liver damage; develop good work and rest habits, do not stay up late, go to bed early and get up early; you should also moderately increase physical exercise according to your own situation;
It is also necessary to regularly check the function of the liver and conduct B-ultrasound examinations, which are very helpful for the prevention of liver disease.