The most comfortable thing in the world is taking a shower.
In a small shower room, you can become a new generation of singers, a philosophical thinker, and a knowledge terminator……Especially the moment surrounded by hot water, It was as if he was back in his mother’s arms.
But for some people, taking a bath has also become a metaphysics.
About taking a bath, people who have watched some foreign movies and TV dramas always find out why foreigners always take a bath after getting up the next day? Is it healthier to take a shower in the morning than before bed?
Waking up in the morning and taking a bath before going to bed, which one is healthier?
In fact, the choice of whether to shower in the morning or in the evening depends mainly on your preferences, and more importantly, on your time.
First, habitual reasons
It seems that taking a bath at night is a habit of most people in China, and they habitually feel that taking a bath at night is better.
After a busy day at work, people choose to take a hot bath at night, which can completely relax the tired body and help the skin to wash away the dust and dirt, so as to make themselves comfortable Go to sleep cleanly and improve your sleep quality better.
Second, physical reasons
due to The sweat glands of foreigners are more exuberant. When the sweat glands secrete metabolites, which are digested by bacteria on the surface of the skin, they will emit an unpleasant odor, which will make people feel embarrassed.
Especially in the hot summer, after a night of sleep, this smell will be more obvious, and you need to take a shower in the morning to solve your embarrassing problem.
For foreigners, the secretion of sweat glands is not as strong as foreigners, so there is no serious body odor problem, and naturally there is no need to take a shower in the morning.
Secondly, for people with oily skin, after a night of sleep, a lot of oily substances will be secreted on the surface of the skin, making their skin look very greasy.
If you choose to take a shower after waking up in the morning, you can not only wash off your own greasy tissue, but also keep your body fresh and comfortable after bathing.
Third, mental state
morning Taking a shower is to welcome the arrival of a new day.
When you just wake up in the morning, your mental state is not good, and your body cannot adapt to the state of the next day in time. If you take a hot bath at this time, you can speed up the blood circulation in the body and make yourself Wake up more quickly for better access to work or study.
Waking up to take a shower in the morning has 2 “disadvantages”—
1. You need to reserve enough time
You need to get up early to take a shower in the morning. For many people who have a habit of staying up late, getting up early seems to be difficult.
2. Take a bath on an empty stomach and worry about low blood sugar
If you take a bath on an empty stomach in the morning, it is easy to have low blood sugar, which will cause you to faint while taking a bath , so people who are prone to hypoglycemia are best not to take a bath in the morning.
How long is it appropriate to take a bath?
Theoretically, 10-15 minutes of washing is usually enough.
But there are some people who don’t seem to plan to come out once they enter the bathroom.
They have entered a different dimension of “a hundred schools of thought contending”, from the philosophical thinking of life to the origin of the universe, to the reform of human history and civilization, and the youth we missed in those years, until the hot water runs out, Wrinkled skin…
But it should be noted that if you take a bath for too long, your body is extremely prone to discomfort.
Since most of the shower rooms are closed indoors and airtight, it is easy to cause hypoxia and insufficient blood supply. It is recommended that the bathing time should not be too long. You have to get out when you feel comfortable.
Wash your body first or your hair first?
Some people think that if you wash your hair first in the shower, it is likely to induce sudden death?
Not at all! Not so! Take a shower and kill yourself?
No matter which one washes first, the effects on the body are the same, but there may be some differences in experience for different people, but it is a bit exaggerated to say that it will cause sudden death.
Anyway, taking a bath is aIt’s a simple thing, just do what you feel comfortable with.
The key is—the temperature of the water in the bath is appropriate, and the bathing time should not be too long!