oral health, diet

mouth

Cavity

Health

Kang

Diet to protect

Oral Health

Includes: no oral and maxillofacial chronic pain, oropharyngeal cancer, oral ulcers, congenital defects such as cleft lip and palate, periodontal disease (including gingivitis and periodontitis), caries ( Commonly known as tooth decay or tooth decay), tooth loss, and other diseases and disorders that affect the mouth.

Oral diseases not only affect chewing, speech, and appearance, but also cause social and psychological difficulties.

—Balanced Meal Pattern with a varied and balanced diet—

Oral disease shares risk factors with many chronic diseases. For example, excessive intake of high-sugar, high-fat, high-salt, and low-fiber foods is not only related to coronary heart disease, stroke, diabetes, cancer, obesity, but also closely related to oral diseases such as caries and periodontal disease.

Establishing a healthy dietary pattern can prevent both systemic and oral disease. Dietary variety is a fundamental principle of a balanced dietary pattern. It is recommended to eat more whole grains, vegetables and fruits. These foods rich in vitamins, minerals and dietary fiber are conducive to the prevention of cardiovascular disease, diabetes, obesity and other chronic diseases, as well as the development of teeth and the prevention of caries, periodontal disease, dental Common oral diseases such as acid erosion and oral cancer.

― Scientifically identify sugars, stay away from added sugars ―

Sugars are divided into non-free and free sugars. Non-free sugars are less harmful to the body and refer to fructose naturally present in fresh fruits, sugar in vegetables, lactose in milk and starch in cereals and potatoes.

Free sugar is more harmful to the body and is often divided into two types. One is sugar that exists in pure fruit juice, concentrated fruit juice and honey, although it often gives people the “natural” and “Healthy” impression, but also free sugars. Since the sugar in the whole fruit is wrapped by a layer of plant cell wall, the digestion process is slower, so the fresh and complete fruit is not easy to cause caries, but the fruit becomes free sugar after being made into juice, and the cariogenicity will increase. Another free sugar refers to sucrose, glucose, fructose and syrup added to food in food production, preparation and processing, also known as added sugar.

Added sugar is not only found in sweetened snacks such as beverages, candy, cakes, cookies, desserts, honey, syrups, preserves, etc., but may also be hidden in “unsweetened” processed foods such as tomatoes Sauce, yogurt, coffee, puffed food, sesame paste, walnut powder, plum, etc. It’s worth noting that many commercially available baby foods are highly processed products that are high in added sugar, so be wary of accidentally ingesting added sugar.

Added sugar is a pure energy food, also known as “empty calorie” food. Excessive intake can reduce the intake and absorption of other low-calorie nutritious foods, disrupt the dietary balance, lead to excess energy, weight gain, obesity andIncreased risk of diabetes.

― Avoid carbonated beverages to avoid tooth damage ―

Usually pH is a direct indicator of pH, the critical pH for demineralization of tooth enamel is 5.5, carbonated beverages, citrus acidic foods with low pH and high sugar content can demineralize the oral cavity. The pH value drops below the critical pH value for enamel demineralization, causing direct erosion and damage to the tooth surface, thereby causing acid erosion. In addition, these foods can also produce acidic substances through the fermentation of sugar by microorganisms, which can lead to the dissolution of minerals in tooth enamel and cause caries.

Habits such as excessive consumption of sugary and carbonated beverages or drinking a drink before bed can significantly increase the risk of acid etching in children and adolescents. It is recommended to reduce the intake of carbonated beverages to avoid harm to the teeth, and choose water instead of beverages in daily life.

― Eat more fruits and vegetables and reduce tobacco, alcohol, betel nut ―

Fruits and vegetables contain a lot of dietary fiber, and dietary fiber is a very important fiber for the human body. Regularly eat fresh vegetables and fruits rich in calcium, vitamin C and fiber, dairy products and whole grains , can increase chewing activities, reduce plaque retention, promote periodontal health, prevent periodontal disease, and prevent caries, mucosal diseases and oral cancer.

Smoking is a major risk factor for oral cancer. More than 90% of oral cancer patients are smokers, because tobacco and smoke contain many harmful substances that can cause and promote cancer. The oral cancers that are easily caused by drinking mainly include cancer of the tongue and the floor of the mouth, because the repeated contact of alcohol with the mucous membranes of the tongue and the floor of the mouth can cause mucous membrane burns and increase the absorption of carcinogens. The higher the alcohol content, the greater the risk of cancer.

“Betel nut” has been classified as a first-level carcinogen by the World Health Organization, and chewing betel nut is an important risk factor for oral cancer.

Source || China CDC News

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