The kidney is very important to the health of the human body. Under normal circumstances, as long as the kidney function is healthy, the body will be very healthy. By observing some small details of the body in life, we can understand the kidney in time.
Under normal circumstances, when the kidney function is relatively healthy, the internal circulation and metabolism of the body can also be enhanced, and it will also play a certain role in preventing some diseases, so the problem is Now, for some people with better kidney function, what are the general manifestations of the body?
People with these 6 conditions have better kidney function
1. Urine excretion is normal
Under normal circumstances, as long as people with good kidney function, their health can be guaranteed. And the normal excretion function of urine will maintain health. Under normal circumstances, the number of urine excretion of an adult should be about four to six times during the day, and the number of urination at night should be two or less;
If the frequency of urination in life is maintained at this number, it means that the kidney function of the body is relatively healthy, so the frequency of urination is also relatively healthy.
2. Energetic
For some For people with good kidney function, the body should be kept in a relatively relaxed and comfortable state, and will not feel tired and tired often, but if the kidney function declines, it will make the human body often feel tired. Weak limbs, backache and back pain occur, and these are one of the manifestations of kidney damage;
It is suggested that you can judge whether your body is healthy by observing your physical state. Full of energy, full of energy, then congratulations, your kidneys are very healthy.
3, black and beautiful hair
kidney People with healthy functions usually have better hair condition. They not only look black and bright, but also have a certain luster. These indicate that the kidneys function well. The kidneys of the human body are closely related to hair. ;
Under the condition of normal kidney function, it will provide sufficient nutrients to the hair follicle tissue, increase the production of melanin in the human body, and the hair will become black and thick.
4. Good hearing
kidney function Good people usually have very sensitive and clear hearing. When kidney function declines and kidney damage occurs, even in the absence of external stimulation,
It will also often make strange sounds in the ear or in the skull. This is what many people often say about tinnitus, the cause of tinnitus. Usually, it has a certain relationship with the weakening of kidney qi. If these symptoms do not appear , indicating that the kidneys are relatively healthy.
5, good memory
kidney function Good people have better memory, because the brain is in a relatively good state, mainly because the kidney qi in the body is relatively sufficient, so it can nourish the human brain to a certain extent. If the function of the kidney appears Decreased, will make the memory decline, and the response is relatively slow, and the thinking will also be slow compared to normal people. Usually, everyone can use this to judge whether their kidneys are healthy or not.
6, ruddy skin
want Knowing whether your kidneys are functioning well or not, you can often observe your skin condition. Skin condition has a lot to do with your kidneys. People with healthy kidneys have a stronger ability to detoxify, so the toxins in the body will be excreted in time. Makes skin look delicate, rosy and radiant.
The above six situations are the main ways to judge the health of the kidneys. If they are all accounted for, then congratulations , Your kidneys are very healthy. At the same time, it is also recommended that if you find some abnormalities in your body in normal times, you must go to the hospital to check the kidney function in time to avoid delaying the disease due to delay.