內容目錄
As the saying goes: “Eating radish in winter and ginger in summer will not require a doctor to prescribe a prescription.” So why eat ginger in summer? What are the benefits? In this issue, Dr. Xie Liandi from Beijing University of Traditional Chinese Medicine Oriental Hospital will tell you about eating ginger in summer.
Why eat ginger in summer?
First of all, summer and March belong to fire. In hot summer, the yang qi of the human body also conforms to nature, rising and dispersing on the body surface, while the yang qi in the body is relatively weak. As the ancients said: “In May, the yang is on the surface, and the stomach is cold.” The May here refers to the fifth month of the lunar calendar. In response to the weakness of yang in the body, the diet in summer should reduce bitterness, and choose some spicy foods appropriately, such as ginger, fennel, scallion, etc. to balance the yin and yang of the viscera.
Secondly, the outdoor temperature is high in summer, and the pores of the human body are in a state of opening. If you suddenly enter the indoor air-conditioned room, or shower with cold water, or just want to be cool, adjust the indoor air-conditioning temperature to Very low, so all kinds of external evils will take the opportunity to invade. Some may be onset at the time, while others may lie dormant and reoccur in autumn and winter. Therefore, you might as well eat some ginger at this time, not only to prevent colds, but also to leave the root of the disease in autumn and winter.
In addition, in summer, people like to eat cold food, and it is easy to accumulate cold in the stomach. Ginger is a hot food, and it can dispel cold qi, so it is less likely to suffer from stomach distention and diarrhea.
Efficacy and function of ginger
Compendium of Materia Medica and Qianjin Fang, The descriptions of the pharmacological effects of ginger are largely the same. Ginger is pungent, slightly warm, and non-toxic. Ginger has the functions of sweating and relieving the surface, warming the middle and relieving vomiting, warming the lungs and relieving cough, detoxifying fish and crabs, and detoxifying medicine. It is suitable for exogenous wind-cold, phlegm-drinking, cough, stomach-cold, vomiting and embolism.
Modern pharmacological research believes that ginger contains volatile oils, gingerols and other ingredients, which can promote human blood circulation, stimulate the nervous system, help to dispel wind and dispel cold, and can help to dispel wind and cold. Strengthen the digestive function of the gastrointestinal tract.
Two types of people should eat less ginger
Since ginger has so many benefits, it is Isn’t it suitable for everyone? of course not. The following two types of people are not suitable for eating more ginger even in summer.
People with Yin deficiency constitution, Yin deficiency is a dry and hot constitution, manifested as hot hands and feet, sweaty palms and love to drink water, often dry mouth, dry eyes, dry nose, dry skin Dryness, irritability, poor sleep, ginger is warm, and people with yin deficiency will aggravate yin deficiency if they eat ginger.
People with severe internal heat, such as lung heat dry cough, stomach heat vomiting, bleeding hemorrhoids, sore ulcers and other diseases, should not eat ginger.
（Source: China Food and Drug Network）
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