“Top Ten Steaming Cities in China” released! In “Sauna Day”, these organs are most vulnerable!

Health Timesauthoritative health information, trusted by professionals! “Go out for five minutes and sweat for two hours”…for many people , sweltering sauna days can be the hardest part of summer. On July 23, China Weather.com’s official Weibo released the “Top Ten Steaming Cities in China”. By analyzing the average number of sauna days from 1991 to 2020, it took an inventory of the most “steaming” weather. city ​​of. ①

>“Top Ten Steaming Cities in China” released, Shanghai tops the listYou can see in the picture So far, the number of sauna days in Shanghai during the Great Heat is as high as 8.8 days, which is the most “steaming”. Nanchang and Guangzhou ranked second and third with 8.6 days and 7.9 days.

China Weather Network Weather Analyst Wang Weiyue on July 2nd Weibo introduced that in addition to the top ten “steaming” cities, cities such as Haikou and Fuzhou are located on the seaside, and the daily maximum wind force often exceeds three levels. But the sultry feeling is also obvious. ①July 8, according to China Weather Network Weibo, there are two main types of heat in summer: one is dry heat, It is characterized by high temperature, strong solar radiation, small air humidity and large temperature difference between day and night; the other is sultry, characterized by high temperature, high air humidity, no wind or small wind. ②

daydayday Yes, when the highest temperature of the day is ≥32°C and the average daily relative humidity is ≥80%, the body temperature will exceed 45°C, giving people a sultry weather similar to a sauna. China Weather once launched a poll on “Which is more uncomfortable, dry and hot”. The results showed that 32,000 netizens chose “sultry sauna”, accounting for 80% of the total. The “Sultry Sauna” Rollover won. Why is a sweltering “sauna day” worse? China Weather Network meteorological analyst Wang Weiyue explained that when the weather is hot, the human body sweats to cool down, and the sweat evaporates to absorb heat, which can take away the body’s energy. heat. On the “sauna day”, sweating on the skin does not evaporate smoothly, and the heat in the human body cannot be dissipated in time, which will make people feel more uncomfortable. According to the measurement of body temperature, it is found that when the temperature reaches a certain height, under the same temperature conditions, the higher the humidity, the higher the body temperature. Moreover, the sultry “sauna day” is easy to make people unable to dissipate heat in time, resulting in increased body temperature and rapid heartbeat. If the body temperature rises to the limit, it will be life-threatening. ②These organs are vulnerable during sauna days! 1. HeartSummer is cardiovascular The high incidence of disease, especially the sultry “sauna days”. Beijing Huaxin Hospital Cardiology Chief Physician Lu Chunpeng explained in an interview with Health Times in 2013 that when the humidity in the air increases and the oxygen content decreases, it is easy to cause hypoxia in patients. People with high blood pressure and coronary heart disease often feel unwell, with symptoms such as chest tightness, shortness of breath, dizziness, and acute myocardial infarction and cerebral thrombosis in severe cases. 2. LungsCao Naiqing, deputy chief physician of the Allergy Department of Shandong Provincial Hospital, said in an article in Health Times in 2011 that sauna days’ Temperature and humidity are very suitable for the reproduction and growth of allergens such as fungi and molds. If the air pressure is low in thunderstorms, the concentration of allergens floating in the air will increase significantly, and asthma patients are prone to increase. ④3. Gastrointestinal“In general If the temperature reaches 32°C and the relative air humidity is above 80%, not only will food and clothing become mildewed, but also bacteria and fungi will be very active, which can easily lead to intestinal diseases.” Wang Guowei, chief physician of the Department of Internal Medicine, Beijing Traditional Chinese Medicine Hospital, accepted in 2006 In an interview with Health Times, he said that in the sauna days, fruits, vegetables, and grains go mildew very quickly, and the washed fruits and vegetables fester faster, so they should be eaten and washed immediately. ⑤4. Nasal cavityPeking University People’s Hospital Zhang Jianzhong, director of the Department of Dermatology, said in an interview with Health Times in 2011 that people naturally prefer to hide in air-conditioned rooms to escape the heat in hot and sultry sauna days. After staying in an air-conditioned room for a long time, many people will sneeze frequently, which is caused by the stimulation of cold air. The cold wind will also drive the dust on the air conditioner filter to stir up, causing people to inhale these allergens and get sick, causing the onset of allergic rhinitis. ⑥5. Skinsauna day skin The resistance will be weakened, and it is easy to induce skin diseases. The most common are itchy skin, psoriasis, eczema, fungal infections and sun-induced dermatitis. In addition, many people like to swim in summer, and they may also be infected with skin diseases. Therefore, it must attract people’s attention. 6. Private partsHenan Provincial People’s Hospital, Director of Obstetrics and Gynecology, Wang Yue, 2016 In an interview with the Health Times, it was introduced that in hot and humid weather, bacteria are easy to breed. If you don’t pay attention to hygiene, women’s private parts will be easily invaded. Especially women are reluctant to move during menstruation, and sanitary napkins are not frequently replaced, so it is easy to provide bacteria. A humid and hot environment can cause gynecological inflammation such as fungal vaginitis. ⑦

Near the Xishuijiang Bridge in Guangning City enjoy the cool air. Photo by Xinhua News Agency reporter Zhou Hua

Save this sauna day survival guide 1. Eat some melons and lotus root in a proper dietNational Senior Chinese Cook Xu Wenfei in 2013 The Times article pointed out that the “sauna day” has high temperature and heavy humidity, and it is easy to suffer from heat stroke. It is necessary to eat some foods such as melons and lotus root, which can clear away heat and relieve heat, and refresh the mind. ⑧Relieving the Heat – Winter Melon and Shrimp Soup Melon food has the functions of clearing heat and cooling blood, clearing heat and detoxifying. I recommend a winter melon and shrimp soup. Wash the winter melon (200 grams) and cut them into pieces. Wash the shrimp (20 grams) with water. After the oil is hot, add the shrimp, add an appropriate amount of water, and season it after cooking. Drinking a small bowl of boiled soup every day has the effect of clearing heat, dispelling dampness and diuresis. It is suitable for people who feel sleepy in their limbs due to hot weather. Remove the fire – fried bitter gourd with egg yolkBitter gourd, bitter bamboo shoots, bitter vegetables, etc. Bitter foods contain alkaloids, which have the effect of relieving summer heat and clearing heat and promoting blood circulation. Bitter gourd can reduce fire, improve eyesight, clear heat and detoxify. Slice the bitter gourd and shiitake mushrooms separately for later use. When the oil is hot, add the bitter gourd slices, remove and drain the oil. Then heat the oil in the pot, add garlic slices and saute until fragrant, add mushroom slices, salted duck egg yolk and stir fry, add bitter gourd slices, a small amount of salt, chicken essence, pour a little water, cook for 1 minute, sprinkle with chopped green onion. Remove heat – stir-fried lotus root with colorful peppersLotus root has the effect of clearing heat and relieving summer heat It also has the effect of nourishing the stomach and nourishing yin. It is recommended that you eat more in summer. Raw lotus root has a good effect of clearing heat and cooling blood, but it is relatively “cool” and not suitable for people with spleen and stomach deficiency. For dinner, you might as well make a fried lotus root with colorful peppers. Peel and slice the lotus root, put it in boiling water for a while, remove it and let it cool for later use. Cut the colorful pepper into small pieces for later use. Marinate the shrimp with salt, chicken essence and starch. After the oil is hot, add ginger and green onion. , garlic, then add shrimp, lotus root slices, and bell pepper, stir-fry to taste. 2. Drink more bean soup and bean porridgeThe Fifth Medicine of PLA General Hospital Song Tiantian, a nutritionist from the nutrition department of the center, pointed out in an article in Health Times in 2014 that in hot weather, especially “sauna days”, the air humidity is high, the body sweats more, and the loss of nutrients and water increases. Drinking more porridge and soup is the first diet adjustment. step. And as the weather becomes more and more sultry, many people feel dizzy, fatigued, and inappetence. The loss of B vitamins, vitamin C, potassium, calcium, and magnesium is greater than in other seasons. To pay attention to supplement, bean soup bean porridge is one of the best choices. Soybeans are rich in potassium, magnesium and other minerals and B vitamins. They can be cooked into porridge and soup to add water and electrolytes to help you through the bitter summer. ⑨3. Hydrate in small amounts and multiple times Drink plenty of water during the sauna day, replenish water in time, and never wait for thirst to drink water. Zhang Xiaoyan, director of the Nutrition Department of the Maternal and Child Health Hospital of Lianyungang City, Jiangsu Province, published an article in Health Times in 2018 reminding that you should drink a small amount of water several times, 100-150 ml each time. Ideally, the interval is 20 to 30 minutes. Do not drink water that is too cold, which can easily cause digestive system diseases. ⑩4. Air conditioner preferred dehumidification modeAccording to Introduced in the 2018 publication of the magazine “Public Electricity” sponsored by Hunan Electric Power Industry Association, in the summer, leave the empty spaceAdjusting the mode from “cooling” to “dehumidification” can not only make the house as cool as a refrigerator, but also save a lot of money and minimize the damage to the human body. When the “Dehumidification” mode is turned on, the indoor unit will keep running at low speed, and the outdoor unit will also operate intermittently, so that the continuous cycle keeps the room temperature around the set temperature. When the “cooling” mode works, the indoor unit and outdoor unit of the air conditioner continue to operate until the indoor temperature reaches a low temperature, so it will consume more power. ⑪5. Soak your feet with fenugreek to remove dampness and prevent heatstroke Guo Xiaochen, the attending physician of the Cardiovascular Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, published an article in Health Times in 2017, pointing out that the huoxiang foot bath can dispel dampness and prevent heatstroke. Decoction of Chinese herb Huoxiang, followed by foot bath and foot massage, is a good way to remove dampness and relieve heat. ⑫6. Rinse the wrist with cold waterDirector of General Surgery, Peking University First Hospital In an interview with Peninsula Metropolis Daily in 2011, physician Wu Tao introduced that the uncomfortable sauna days can make people feel uneasy, and one can use a simple and easy way to cool down. For example, put your wrist under the tap every few hours and use cold water Rinse, every 3 to 5 seconds. Because the blood vessels in the wrist are dense, a cold water rinse can quickly remove excess heat from the body and lower the temperature of the blood. ⑬

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This article is synthesized from: ①2022-07-23@China Weather “The top ten steamed cities in the country are all in South Shanghai ranks first”②2022-07-08@Chinese Weather “It will be 10 days hotter if the heat does not turn off! National high-temperature steaming and roasting map to see what your home will be hot”③2013-07-22 Health Times “What to do with heart disease patients with damp heat in summer”④2011-08-04 Health Times ” Three kinds of dangers should be avoided in thunderstorm days”⑤2006-08-10 Health Times “Turn on Air Conditioning and Dehumidification in Sauna Days”⑥2011-07-04 Health Times “Watch the Weather and Prevent Allergies” ⑦2016-07-01 Health Times “Fight this summer’s hot and humid battle! 》⑧2013-08-08 Health Times “Focus: Sauna Day”⑨2014-07-21 Health Times “Focus: Bean Soup and Bean Porridge” ⑩2018-07-31 Health Times “Drink a little more water in summer”⑪Du Xia. Skills you must know about using air conditioners in summer [J]. Popular Electricity, 2018,32(07):50 .⑫2017-07-25Health Times “Heat and Dampness Dispel Dampness”⑬2011-08-14 Peninsula Metropolis Daily “You may wash your wrists with cold water to relieve the heat in summer”