Wanqing·Health Class

Jinhua News Client’s March 9th news reporter praised

Just after the shock, it was warm and cold. It is most likely to induce chronic diseases. The health practitioners of the past dynasties believed that the solar terms were very important for health preservation. During the season of stinging, it is advisable to have a balanced diet, regular daily life, and orderly work.

Yu Zhiyi, deputy director of the Department of Traditional Chinese Medicine of Jinhua Maternal and Child Health Hospital, introduced that the ancient well-known book on health preservation, “Health News Theory” pointed out that “in spring, the taste should be reduced sour and sweet, so as to nourish the spleen”, which means that When the liver is prosperous in spring, when the liver qi is prosperous, it will affect the spleen. Eat more sweets to strengthen the function of the spleen and help resist the invasion of liver qi. In addition, this solar term can eat more seasonal vegetables, such as bean sprouts, spinach, celery, chives, shepherd’s purse, etc. When the weather is warm, it is easy to cause symptoms such as dry mouth, dry skin, and dry cough. It is very suitable to eat pears at this time, but pears are cold in nature and should not be eaten by those with weak yang. It is recommended to eat stewed pear water or roasted pears.

【Daily life】

The health of Jingzhe should follow the characteristics of the rising of yang and the beginning of all things, so that one’s own spirit, emotion, qi and blood can be stretched and smooth like a spring day. Vibrant. During this solar term, you should go to bed late and get up early, stretch your waist more, and pay attention to clothing that is loose, soft and warm, easy to stretch your limbs, and appropriate outdoor exercise.

The temperature fluctuates from high to low during the stinging season, and the temperature difference between day and night is large. Therefore, “spring cover” is still very important in this solar term, especially for the frail elderly and children, don’t reduce the clothes too much just because the weather is a little warmer.

【Disease Prevention】

Insect scare is the solar term that starts from all things, and it is also the season when all kinds of evil (bacteria, viruses) are easy to breed and spread, making people susceptible to evil, especially Prevention of disease is very important for the elderly and children. Wash hands frequently, open windows frequently to prevent colds and flu, pay attention to dietary hygiene to prevent infectious diseases such as hepatitis A, epidemic hemorrhagic fever, meningitis, prevent recurrence of mental illness, and prevent coronary heart disease and stroke for the elderly.

【Traditional Chinese Medicine Health】

Insect shock is the time when liver qi grows. Traditional Chinese medicine believes that the liver is responsible for soothing and regulating emotions. Therefore, it is necessary to conform to the rise of liver qi to maintain a good mood. If the mood is not good, the liver qi is stagnant, prone to chest and flank pain, dizziness, loss of appetite, irregular menstruation, etc., at this time, under the guidance of traditional Chinese medicine, Chinese medicines such as Xiaoyao Pill and Yueju Pill should be taken to soothe the liver and relieve depression.

In addition, for nourishing the liver and gallbladder, you can tap the gallbladder meridian, that is, tap the outer side of the thigh (the gallbladder meridian), and tap the palm moderately, 5-15 minutes on each side, and tap both sides together, 1-3 times a day Second, it can smooth the qi and blood meridians, thereby nourishing the liver and gallbladder. Moxibustion can choose acupoints that can help yang, nourish deficiency, prevent disease, and maintain health care, such as Zhongwan, Zusanli and other acupoints, choose 2 to 3 acupoints each time, and moxibustion each acupoint for 15 to 25 minutes to warm the skin locally. Tolerable.

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