Can ultra-cheap vitamin B2 help lower blood pressure and make the disease come later?

A friend who suffers from high blood pressure told Hua Zi that he heard that taking vitamin B2 can help control high blood pressure, which is more effective than antihypertensive drugs. Is it true? Huazi told him that this problem is a bit complicated. Vitamin B2 has an adjunctive treatment effect on hypertension, but it is only limited to a special group of people.

However, the price of vitamin B2 is very cheap, only a few cents per tablet, so for people with high blood pressure, although vitamin B2 supplementation may not help blood pressure, it can prevent vitamin B2 deficiency. There is no harm.

One, the role of vitamin B2

Vitamin B2, also known as riboflavin, is a component of the prosthetic group of flavones, which participates in biological redox reactions in the human body and is closely related to human nutrition metabolism. Moreover, vitamin B2 cannot be synthesized by the human body itself, nor can it be stored in large quantities, it can only be supplemented through daily diet.

If vitamin B2 is lacking, it is easy to cause metabolic disorders of mucosal cells, and inflammation of the mucosa of the oral cavity, eyes, urogenital system, etc. will occur. Mainly used for the adjuvant treatment of angular stomatitis, cheilitis, glossitis, conjunctivitis, seborrheic dermatitis and other skin and mucous membrane inflammations.

Second, it is only effective for certain hypertensive populations

Vitamin B2 has an adjunctive treatment effect on high blood pressure. It is not a rumor, but this information lacks a qualification in its dissemination.

In the population, some people have the MTHFR (methylenetetrahydrofolate reductase) 677TT gene mutation, which makes the body disorder in many basic biochemical processes , For example, problems in cell cycle regulation, DNA replication and other processes will lead to various diseases such as hypertension, cardiovascular and cerebrovascular diseases, and cancer.

This genetically defective population is also less effective than normal hypertensive patients, but after 16 weeks of supplementation with 1.6 mg of vitamin B2, the blood pressure will improve after 16 weeks. .

Three, vitamin B2 can not replace antihypertensive drugs

Vitamin B2 has an adjunctive treatment effect on hypertension in people with MTHFR677TT gene mutation, and some studies have pointed out that daily intake of vitamin B2 greater than 5.9mg can reduce the risk of new-onset hypertension.

But so far, vitamin B2 has not been included in any high blood pressure treatment guidelines.

Sothe effect of vitamin B2 on hypertension is only adjuvant therapy for certain groups of people. Not all hypertensive patients will benefit from taking vitamin B2. Vitamin B2 cannot replace antihypertensive drugs. .

Fourth, reasonable vitamin B2 supplementation is very safe

Vitamin B2 is widely found in nature, in animal foods such as animal liver, milk, eggs, and fish, as well as in vegetables and fruits such as carrots, soybeans, red pits, oranges, etc. Contains more vitamin B2, people who can eat normally, as long as they can maintain the variety of food, generally will not be deficient in vitamin B2.

However, people with a single diet may be deficient in vitamin B2, and they can also take reasonable supplements with drugs. Vitamin B2 is a water-soluble vitamin. For people with normal renal function, reasonable supplementation of vitamin B2 is safe.

When supplemented vitamin B2 exceeds the body’s requirements, the excess vitamin B2 is excreted through the kidneys, making the urine yellow, but it has no effect on health.