/p>Researchers from the University of Pittsburgh in the United States have combined 9 studies to conclude that the speed of walking can be a good predictor of longevity:

The average walking speed is 0.9 meters per second;people who walk at a speed lower than 0.6 meters per second are more likely to die Sex increases;people who walk faster than 1 meter per second live longer.

When walking, 60% to 70% of the human body’s muscle groups participate in activities, which require a lot of physical energy, including the respiratory system, Support and coordination of multiple organ systems including the circulatory system, nervous system, and musculoskeletal system.

The slow walking speed on the one hand reflects that the elderly’s body system has been damaged, on the other hand, it also indicates that when he walks It takes more energy, so pace can be a predictor of longevity.

3. Walking like this is better than a thousand medicines /strong>There is no medicine that can cure all diseases. Exercise is by no means a medicine. The comprehensiveness of the impact of exercise on the body cannot be replaced by any medicine.

1. “Sweat” every day, and the blood vessels have good elasticity

The composition of sweat is 98% water, and 2% contains urea, uric acid, lactic acid, salt, etc. Sweating not only cools the body, more importantly, many wastes in the human body, such as lactic acid, uric acid and other wastes and even toxins, cannot be completely excreted through stool and urine, but must be excreted through sweat glands.

The running speed should not be too fast, and the walking speed should not be too slow, because the human body will inhale several times to dozens of times more than usual during jogging and brisk walking. The oxygen in the body makes the organs of the body work better and stimulates the immune system.

Hua Tuo has a saying that “if you shake, the qi will disappear, the blood will circulate, and the disease will not be born.< strong>” When a person excretes “moving sweat”, the process of rising and falling of body temperature makes blood vessels more elastic.

2 . To prevent sudden death, if you can walk, don’t take a car

According to medical statistics, every 12 seconds in our country Died of a heart attack. The most powerful thing now is that the high incidence age is between 35 and 45 years old, and these people have no signs in front of them. For example, when they are walking, their heads fall.

Prevention is simple:

If you can walk, you must walk. If you can run, you must run. If you can’t drive, you must ride a bicycle. If you see stairs, you must refuse the elevator. This is the principle.

Take enough time each day. For example, you can do aerobic exercise from seven to eight o’clock in the evening to ninety o’clock.

3. Protect the stomach: Twist and walk every day The biggest fear when walking is that the stomach does not move here, and the abdominal movement will bring a lot of trouble. This group of people has a high incidence of constipation, rectal cancer and colon cancer.

Starting today, do an exercise, put your hands on your hips and your feet together, then use your abdominal strength to “rock from side to side”, don’t sit all the time while watching TV, just do This action takes 15 minutes.

If you wriggle like this every night on your walk, you’ll find that you go to the bathroom faster the next day, which is good for your gut health played an irreplaceable role.

4. :Walk and count one two three four

As long as a person coughs, the lungs must be in trouble. Ten sick seniors were admitted to the hospital, and eight or nine did not die from his disease, but all ended up dying from lung infections and impaired lung function.

How to exercise? Count in your heart every day when you walk. One, two, three, four, one, two, three and four represent four steps. The third step is to inhale, and the fourth step is to spit it out.

5. Diabetes: Do more walks

Many diabetic patients have developed the habit of striding every day.

The key to flexing walking is to take a big step forward first, then bend the front leg to make a lunge, so that the thigh is parallel to the ground, stick to one or two seconds, then walk forward for the other leg.

As long as you keep walking like this for 5~10 minutes every day, your thigh muscles will become better and better. sugar pills”, which can better control blood sugar.

>Knock away

Being fat all over the body is a disease, but a fat belly is fatal.

Women with a waist circumference over 80 cm and men over 85 cm may be at risk of excess visceral fat.

Walking hands and adding some movements (such as tapping the pulse of the belt) when walking can help reduce waist circumference very well.

The vein is equivalent to the “roundabout” on the road, and vehicles in all directions must pass through the “roundabout” “If the roundabout is blocked, other roads will not be able to go. When walking, you might as well hit the left and right waists with both hands, and stick to it for half an hour every day to ensure that the waistline drops rapidly.

Reminder:Walk like a soldier with your head held high If the chest is walking, if the head is always lowered, it will increase the burden on the spine, which will affect the cervical and lumbar vertebrae, and when walking, the heels should touch the ground, and the heels will not touch the ground. For example, women who often wear high heels will affect the arches of the feet.

There is an old saying in the folks that “walk the walk first”.

Long-term hiking has a great effect on the whole heart and lung function. The doctor can only heal your disease, but not your life Three highs, stay away from terminal illness, don’t spend a penny, where can you find such a good thing!

Final reminder of Shuer Wechat: Walking is good, pay attention to your physical condition.

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