This article is reprinted from: Guangming.com
More and more people are beginning to realize that
health can also be beautiful
but the secret of health
p>
How to practice in life
Not everyone knows it
Today, Shanghai Traditional Chinese Medicine University
Lecturer of Gold Medal Health Lecturer Group
Shanghai University of Traditional Chinese Medicine
Master Tutor of Institute of Science and Technology Humanities,
Chinese Society of Traditional Chinese Medicine
Standing Committee Member of Chinese Medicine Culture Branch
Associate Professor Zhang Weihang
will teach you the secrets of keeping your face healthy
At the same time, wellness expert Hou Zhonghua
will also discuss the topic of beauty with everyone online
Professor Zhang recommends today
seasonal fresh products
Lotus all over the body
Professor Zhang introduced that lotus leaves, lotus seeds, lotus seeds, etc. are very commonly used traditional Chinese medicines, and most of them are also medicinal and edible materials.
The lotus pod
is the fruit of the lotus, and the benevolence inside is the lotus seed.
Lotus
The lotus stamen in lotus is also a traditional Chinese medicine, which has the functions of clearing the heart, nourishing the kidney and astringent essence.
Lotus seeds
The taste of lotus seeds is sweet, flat, and has the effect of nourishing the heart, nourishing the kidney and strengthening the spleen.
Lotus Heart
Bitter and cold in nature, it has the functions of clearing the heart and reducing fire, removing heat, stopping bleeding and lowering blood pressure.
Summer is hot, for example, the tongue is very red, easy to get small mouth sores, etc., you can use fresh lotus heart to make tea.
It is mainly brewed with boiling water, 2~5g is the best, and a small amount of rock sugar can be added to make the lotus heart tea slightly sweet.
Lotus
The nature and taste are sweet to cold. If you have a positive constitution, it is recommended to use fresh lotus root to squeeze juice, which can clear away heat. The role of promoting body fluid is mainly aimed at the constitution of yin deficiency and fire; if the lotus root is cooked, it can play a role in nourishing the spleen and stomach.
Online health care experts suggest
You can drink lotus heart tea in summer
There is a heart The effect of fire
It can also be made into mung bean and lotus seed porridge
It has the effect of reducing fire and nourishing the spleen
< p> In this regard, Professor Zhang agrees. She said that the lotus seed mung bean soup is very suitable for clearing heat and reducing fire in summer, as well as quenching thirst.